43795 breakfast dessert crepes low cal Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

crepes, strawberry preserves, banana , split lengthwise, vanilla ice cream , softened a little, pineapple topping, chocolate syrup, ready whip whipped topping (in the can), maraschino cherries

dessert crepes, vanilla yogurt, mascarpone cheese, softened, splenda artificial sweetener, vanilla, blueberries, chopped pecans (optional), bananas (not overly ripe), brown sugar, cinnamon, margarine, lemon juice, cream, for topping

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

all-purpose flour (about 4 1/2 oz), sugar, milk, water, eggs

dessert crepes (recipe separate posting), orange marmalade, chopped almonds, brown sugar, sour cream, grated orange rind

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

dessert crepes, sour cream, cream cheese, fresh strawberries, halved, butter, sugar, kirsch, strawberry liqueur

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

dessert crepes (recipe below ), butter, granulated sugar, juice and finely grated zest of 1 lemon, orange liqueur, brandy, crepes, all purpose flour, eggs, egg yolks, milk, granulated sugar, salt, unsalted butter

dessert crepes, eggs, milk (2% is okay), melted butter, all-purpose flour, granulated sugar, salt, vanilla extract or a few tsp brandy, poached nectarines, nectarines, peeled, pitted, thinly sliced, peach nectar, water, brandy or peach schnapps, zest of 1 orange, vanilla bean, split, cinnamon, sauce, poaching liquid, brown sugar, heavy cream, preparation