89003 breakfast crepes low light Recipes

crepes, frozen spinach (chopped & drained ), butter, flour, milk, salt, mozzarella cheese (shredded ), onion (grated ), butter (melted ), parmesan cheese (grated )

crepe, eggs, dried thyme, dried basil, dried oregano, salt, pepper, olive oil, cheese , if desired

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

low-fat (1%) milk, bulgur, dried cherries, salt, dried apricots, coarsely chopped (2 oz), sliced almonds

breakfast corndogs, thx , my favorite things website, breakfast sausage links (about 12 oz), vegetable oil, for frying, candy-apple craft sticks, fine- or medium-ground yellow cornmeal, all-purpose flour, baking powder, fine salt, whole milk, eggs, maple syrup, plus more for dipping, granulated sugar

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

lightly toasted and cubed bread, enough to generously cover the base of a 9 x 13 pan, bacon, cooked and crumbled, sausage, cooked and crumbled, onion, chopped and sauteed, fresh mushrooms, chopped and sauteed, tomatoes, chopped, uncooked, eggs, beaten with the following, milk, dijon mustard (or 2 tsp. dry mustard powder), fresh ground black pepper, dried mixed herbs (optional), cheddar cheese, grated

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

light whole wheat bread, egg beaters egg substitute, skim milk, salt, cinnamon, kellogs all-bran cereal, blueberries, davinci sugar free rum syrup

lightly salted baked corn tortilla chips, salsa verde, red taco sauce, reduced-fat cheddar cheese, oilve cooking spray, egg whites, salt and pepper, coarsley chopped tomato

light whipped butter or light buttery spread, wide) french baguette (about 4 oz), garlic powder, fat-free liquid egg substitute, plum tomato, diced, chopped fresh basil, salt and black pepper, optional

crepes, flour, eggs, milk, salt, unsalted butter, vegetable oil for oiling pans, sauce, unsalted butter, sugar, orange , juice and grated rind, orange liqueur (such as cointreau or grand marnier)

low calorie whole wheat bread toasted, shaved ham, cheddar cheese, whole pear thinly sliced

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

light process cream cheese, softened, brown sugar, plain bagels, split, sliced fresh strawberries, thick) slices fresh pineapple