457 break power Recipes

  • Power Bars
    almonds (raw ), golden flax seed meal and
    8 More
    almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)
    10 min, 10 ingredients
  • Power Pizza
    whole wheat pita bread, prepared low-fat pizza sauce and
    7 More
    whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram
    15 min, 9 ingredients
  • Power Bread
    non-fat powdered milk and
    8 More
    non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute
    50 min, 9 ingredients
  • Power Purple Antioxidant Fruit Salad
    purple grapes, halved, purple plums and
    9 More
    purple grapes, halved, purple plums, shopped radichio lettuce, onion, thinly sliced rounds, dried goji berries, dried figs, de-stemmed, thinly sliced, meyer lemon, juiced, vegan mayonnaise, oil , for fig saute, course sea salt, agave syrup
    13 min, 11 ingredients
  • Power Breakfast Smoothie
    plain fat-free yogurt (any flavor ) and
    5 More
    plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)
    10 min, 6 ingredients
  • Power Oatmeal
    water, steel cut oats, long cooking, oat bran and
    4 More
    water, steel cut oats, long cooking, oat bran, soy crumbles, dried cranberries, walnuts, chopped, cinnamon
    40 min, 7 ingredients
  • Power Squares Power Squares
    unsalted butter, marshmallows, vanilla extract and
    5 More
    unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips
    2 hour 45 min, 8 ingredients
  • Power Diet Shake Power Diet Shake
    ground fax seeds, scoop protein powder, blackberry and
    3 More
    ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice
    10 min, 6 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Power Salad Marinated Flank Steak Salad Power Salad Marinated Flank Steak Salad
    flank steak, salad oil, lemon juice, soy sauce and
    16 More
    flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove
    30 min, 20 ingredients
  • Power Bombs Power Bombs
    bananas, chickpeas, natural-style peanut butter, honey and
    5 More
    bananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried
    30 min, 9 ingredients
  • Power Flour (Clean Eating) Power Flour (Clean Eating)
    brown rice flour, amaranth flour, spelt flour, kamut flour and
    2 More
    brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour
    5 min, 6 ingredients
  • Power Bars (Aka Tasty Protein Nuggets) Power Bars (Aka Tasty Protein Nuggets)
    whey protein powder, oat bran, whole wheat flour and
    9 More
    whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped
    1 hour 5 min, 12 ingredients
  • Power Bombs Power Bombs
    chickpeas, rinsed and drained, bananas, peeled and
    6 More
    chickpeas, rinsed and drained, bananas, peeled, natural-style peanut butter, oats, honey, dried cranberries, dark chocolate chips, pecans
    25 min, 8 ingredients
  • Power Packed Peanut Bars Power Packed Peanut Bars
    toasted rice cereal, rolled oats, chopped peanuts and
    4 More
    toasted rice cereal, rolled oats, chopped peanuts, peanut butter, brown sugar , firmly packed, light corn syrup, vanilla
    15 min, 7 ingredients
  • Power up Health Shake Power up Health Shake
    natural premium brand orange juice and
    4 More
    natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ
    7 min, 5 ingredients
  • Power Breakfast Drink Power Breakfast Drink
    frozen unsweetened berries, ice cubes, vanilla yogurt and
    5 More
    frozen unsweetened berries, ice cubes, vanilla yogurt, orange juice, sugar, brown sugar, honey, lemon juice
    8 min, 8 ingredients
  • Power Oatmeal Flax Breakfast Power Oatmeal Flax Breakfast
    water, steel cut oats, flax seed meal, blueberries and
    4 More
    water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil
    22 min, 8 ingredients




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