24 bread mediterranean sandwich Recipes

sliced sourdough bread, hummus (store bought or homemade ), sun-dried tomato (oil packed), part-skim mozzarella cheese

olive oil, red wine vinegar, salt and pepper, two loaves ciabatta or italian bread, sliced genoa salami, ripe tomatoes, sliced, fresh basil leaves

olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved

halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula

french bread, goat cheese, olive paste (such as oliva da sanremo), trimmed arugula or fresh spinach, thick) slices red onion, separated into rings, thick) slices tomato, basil leaves, thinly sliced, chopped capers, balsamic vinegar, olive oil, freshly ground pepper

olive oil, ground lamb, minced onion, minced lemon zest, dried oregano, garlic powder, salt, black pepper, lemon juice, water, plain yogurt, crumbled feta cheese, dried oregano, garlic powder, lemon zest, salt and pepper to taste, pita bread rounds

fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, romaine lettuce leaves, whole wheat bread

eggplant, sliced into strips, red bell peppers, olive oil, divided, portobello mushrooms, sliced, garlic, crushed, mayonnaise, focaccia bread

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

reduced-fat tub-style cream cheese, reduced-fat sour cream, garlic clove, minced, salt, freshly ground black pepper, personal size italian bread shells (such as boboli), fresh basil leaves, tomatoes , sliced lengthwise, kalamata olives, pitted and chopped, sun-dried tomato and basil feta cheese, crumbled

feta cheese, pitted kalamata olive, rinsed and coarsely chopped, capers, drained and rinsed, grated lemon peel, fresh ground black pepper, butter, at room temperature, sourdough bread (or pain au levain, bread should be 1/4-inch thick), gruyere cheese, coarsely grated, whole roasted red peppers, drained and cut in half, baby spinach leaves

baguette or 1 bread, of choice, tapenade or 1/4 cup black olive paste, cream cheese, artichoke heart, roasted red pepper, tomato, sliced

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

chorizo sausage or 6 oz hot italian sausage, casings removed, onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, oregano, crumbled (preferably mediterranean), boiling potato, boiled, peeled and cut into 1/2 inch cubes, italian bread (about 1 lb) or 1 loaf french bread, 8 inch round (about 1 lb), extra virgin olive oil, eggs, salt & freshly ground black pepper