Cream Cheese & Tapenade Mediterranean Sandwich Recipe

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Cream Cheese & Tapenade Mediterranean Sandwich
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Ingredients:

Directions:

  1. Slice baguette in half lengthwise.
  2. Spread tapenade evenly on one side.
  3. Spread cream cheese evenly on other side.
  4. Spread greens on top of tapenade.
  5. Layer artichoke hearts, tomato slices, bell peppers on top!
  6. Place baguette slice with cream cheese on top of the other slice, slice, and.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.79 Kcal (661 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 15.95mg 5%
Sodium 332.96mg 14%
Potassium 196.98mg 4%
Total Carbs 13.97g 5%
Sugars 2.08g 8%
Dietary Fiber 2.4g 10%
Protein 3.33g 7%
Vitamin C 34.4mg 57%
Iron 37mg 205%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 131.84 Kcal (552 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 15%
Cholesterol 13.33mg 5%
Sodium 278.19mg 14%
Potassium 164.58mg 4%
Total Carbs 11.68g 5%
Sugars 1.74g 8%
Dietary Fiber 2.01g 10%
Protein 2.78g 7%
Vitamin C 28.8mg 57%
Iron 30.9mg 205%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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