89057 bran pie everything free low vegan Recipes

banana, mashed, soymilk or 1 3/4 cups rice milk, vegetable oil, honey or 1 tbsp agave nectar, gluten-free flour (i use bob s red mill gluten-free all-purpose baking flour), baking powder, salt, chopped almonds or 1/2 cup walnuts or 1/2 cup pecans

low sodium soy sauce, extra virgin olive oil, honey, rice vinegar, thai sweet chili sauce, garlic cloves, minced or grated, berbere, chili powder, marjoram, oregano, pepper

low-fat granola, golden raisin, old fashioned oats, chocolate chips, walnuts , halves, peanut butter chips, all-purpose flour, baking soda, baking powder, salt, dark brown sugar, sugar, unsalted butter, cut into small pieces, eggs, vanilla

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

rice flour, ener-g egg substitute (mixed in 1/4 cup water), baking powder, cinnamon, nutmeg, unsweetened applesauce, water (or milk alternative), vegan butter, melted, liquid stevia

bran flakes (cereal), skim milk, flour, splenda sugar blend for baking, baking powder, baking soda, cinnamon, egg, beaten, oil, vanilla

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

all-bran cereal, fat-free buttermilk, all-purpose flour, granulated sugar, granulated sugar, baking powder, ground cinnamon, baking soda, salt, pumpkin puree, canned, canola oil, egg whites, vanilla extract, pecans, chopped

chocolate , muffin (vitalicious deep vitatop, partially thawed), caramel , dip (fat-free, low-fat, or light), cool whip free (thawed ), sea salt, coarse

gluten-free pie shell (i use gluten free pantry pie crust mix), rhubarb (sliced ), sugar, rice flour, cinnamon, butter, eggs (beaten ), sugar, rice flour, butter

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

vegan margarine, onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, yukon gold potato, cubed, frozen peas, vegan chicken broth, flour, almond milk, plain, unsweetened, sea salt, lemon pepper seasoning

rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

dark chocolate (dairy free if vegan), smooth peanut butter, agave nectar or 3/4 cup maple syrup

vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix