Gluten-Free and Vegan Pancakes Recipe

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Ingredients:

Serving

2 cups rice flour
1 tbsp ener-g egg substitute ( mixed in 1/4 cup water)
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup unsweetened applesauce
1/4-1/2 cup water (or milk alternative)
2 tbsp vegan butter, melted
1/2 tsp liquid stevia

Directions:

Mix rice flour, baking powder, cinnamon, and nutmeg in a medium sized bowl.
In another bowl, mix egg replacer, unsweetened applesauce, melted butter , and stevia extract.
Slowly combine both mixes.
Add water (or rice milk, soy milk, almond milk) to desired consistency.
Bake on a preheated non-stick griddle flipping once.
Serve with syrup, fruit, honey, whatever!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.51 Kcal (881 kJ)
Calories from fat	57.83 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Sodium	55.54mg	2%
Potassium	105.37mg	2%
Total Carbs	35.24g	12%
Sugars	1.4g	6%
Dietary Fiber	1.06g	4%
Protein	2.38g	5%
Vitamin C	3.2mg	5%
Vitamin A	0.8mg	25%
Iron	0.1mg	0%
Calcium	72mg	7%

Amount Per 100 g
Calories	276.34 Kcal (1157 kJ)
Calories from fat	75.91 Kcal
		% Daily Value*
Total Fat	8.43g	10%
Sodium	72.91mg	2%
Potassium	138.32mg	2%
Total Carbs	46.26g	12%
Sugars	1.83g	6%
Dietary Fiber	1.39g	4%
Protein	3.13g	5%
Vitamin C	4.2mg	5%
Vitamin A	1mg	25%
Iron	0.1mg	0%
Calcium	94.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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