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Under 200 Calorie Salted Caramel Whoopie Pie! Recipe

Under 200 Calorie Salted Caramel Whoopie Pie! Recipe

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Under 200 Calorie Salted Caramel Whoopie Pie!

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Ingredients:

Serving

1 chocolate , muffin
1 tbsp caramel , dip ( fat-free, low-fat, or light)
3 tbsp cool whip free (thawed )
8 tsp sea salt, coarse

Directions:

Carefully slice VitaTop in half lengthwise (like you would a hamburger bun), so that you are left with 2 thin round slices. .
Drizzle 1/2 tablespoon caramel dip onto the bottom Vita slice. Spoon and spread Cool Whip over the caramel. Drizzle with remaining 1/2 tablespoon caramel dip.
Top with the other slice to form a sandwich. Place on a plate and freeze until filling is firm, about 1 hour.
Gently press sea salt into the exposed Cool Whip on the sides of the sandwich. Yum!
Entire recipe: 176 calories, 2.5g fat, 458mg sodium, 43.5g carbs, 9g fiber, 21g sugars, 4.5g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.96 Kcal (1620 kJ)
Calories from fat	127.54 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	0.17mg	0%
Sodium	3828.43mg	160%
Potassium	294.12mg	6%
Total Carbs	66.4g	22%
Sugars	35.06g	140%
Dietary Fiber	1.75g	7%
Protein	5.36g	11%
Iron	4.4mg	24%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	367.48 Kcal (1539 kJ)
Calories from fat	121.12 Kcal
		% Daily Value*
Total Fat	13.46g	22%
Cholesterol	0.16mg	0%
Sodium	3635.74mg	160%
Potassium	279.31mg	6%
Total Carbs	63.06g	22%
Sugars	33.3g	140%
Dietary Fiber	1.66g	7%
Protein	5.09g	11%
Iron	4.1mg	24%
Calcium	129.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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