53 bran flax walnuts Recipes

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

whole wheat flour, wheat bran, flax seeds, cinnamon, ginger, baking powder, baking soda, salt, pumpkin pie mix, banana (overripe, about 3/4 cup), eggs, brown sugar, oil, crushed walnuts or 1 cup pecans

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

whole wheat flour, oat bran, ground flax seeds, ground ginger, ground cinnamon, baking powder, baking soda, eggs, lightly beaten, canola oil, white grape juice concentrate, fresh ginger, grated, vanilla extract, carrots, grated, raisins, toasted walnuts, chopped

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

apple, skin on, grated (seeds removed), egg, ricotta cheese, sugar, stevia, vanilla, walnuts , rough chop, ground flax seeds, cinnamon, whole wheat flour, oat bran, all-purpose white flour, salt, baking soda, baking powder, butter

oatmeal, shredded coconut, sunflower seeds, oat bran, flax seed, almonds, wheat germ, sesame seeds, walnuts, raisins, dried cranberries, prune, dried apricot, chopped, water, canola oil, liquid honey

raisins, dried dates, pitted, dried fig, stems removed, whole almond, cashews, walnut pieces, pecan pieces, toasted wheat germ, wheat bran, flax seed, ground, whole wheat flour, nonfat dry milk powder, honey

flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

all-purpose flour, wheat bran, granulated sugar, flax seed, ground, baking powder, baking soda, ground cinnamon, salt, bananas, mashed, plain low-fat yogurt, eggs, butter, melted, vanilla, walnuts, chopped, semi-sweet chocolate chips

wheat flour, wheat bran, baking soda, baking powder, raisins, chopped walnuts, ground flax seeds, diced dried dates, banana, chopped, blackstrap molasses, oil, water, apple cider vinegar

oat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds

oats, raw sesame seeds (shelled ), raw pumpkin seeds (shelled ), nuts (slivered almonds, wal , filberts etc), pumpkin butter (or natural peanut butter), sea salt, pure vanilla extract, ground flax seeds (or bran or wheat germ), honey, unsweetened applesauce, cinnamon, dried fruit (i use rasins and chopped apricots)