Grantastic Granola Recipe

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Grantastic Granola
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Ingredients
16
Count
Nutrition
384
Calories
Total time
90
Minutes
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Ingredients:

  • 11 cups oatmeal
  • 1 1/2 cups sunflower seeds
  • 1 1/2 cups oat bran
  • 3/4 cup flax seed
  • 1 1/4 cups almonds
  • 3/4 cup wheat germ
  • 2 tbsp sesame seeds
  • 1 cup walnuts
  • 1 1/2 cups raisins
  • 3/4 cup prune
  • 1 1/4 cups water
  • 1 1/4 cups canola oil
  • 1 1/4 cups liquid honey

Directions:

  1. Mix dry ingredients.
  2. Boil liquid ingredients.
  3. Mix together.
  4. Heat oven to 250 degrees.
  5. Bake for 1.5 hours stirring every fifteen minutes. Store in air tight container and also freezes very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.31 Kcal (1609 kJ)
Calories from fat 140.71 Kcal
% Daily Value*
Total Fat 15.63g 24%
Sodium 270.26mg 11%
Potassium 348.88mg 7%
Total Carbs 55.46g 18%
Sugars 19.42g 78%
Dietary Fiber 5.78g 23%
Protein 9.24g 18%
Vitamin C 0.9mg 2%
Iron 2.9mg 16%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 326.72 Kcal (1368 kJ)
Calories from fat 119.63 Kcal
% Daily Value*
Total Fat 13.29g 24%
Sodium 229.76mg 11%
Potassium 296.6mg 7%
Total Carbs 47.15g 18%
Sugars 16.51g 78%
Dietary Fiber 4.92g 23%
Protein 7.85g 18%
Vitamin C 0.8mg 2%
Iron 2.5mg 16%
Calcium 63mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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