41 bran cereal dried fruit Recipes
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all-purpose flour, granulated sugar or 1/2 cup brown sugar and11 Moreall-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)45 min, 13 ingredients
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cereal (toasted oat or bran squares or circles, granola) and6 Morecereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon15 min, 7 ingredients
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old fashioned oats, bran flakes and9 Moreold fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey30 min, 11 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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sunflower oil (or other healthy oil), rolled oats and13 Moresunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt40 min, 15 ingredients
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Oatmeal Bran Coconut Chocolate Chip Cookiesunbleached white flour (sifted not packed) and13 Moreunbleached white flour (sifted not packed), all-bran cereal (crushed after measuring), quick-cooking oatmeal, chocolate chips, dried fruits (raisins, cranberries and or or apricots) or 1/2 cup white chocolate chips, brown sugar, white sugar, desiccated coconut, baking soda, baking powder, salt, butter, softened, egg, vanilla extract27 min, 14 ingredients
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No Bake Breakfast Barsnatural style chunky peanut butter, honey, brown sugar and4 Morenatural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla7 ingredients
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Creamy Crunchy Freeze-Dried Frenzy Parfaitnon-fat vanilla yogurt, gerber mini fruit (any flavor ) and1 Morenon-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)5 min, 3 ingredients
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S'more Gorphoney graham cereal and8 Morehoney graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips50 min, 9 ingredients
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Maple-Coconut Granola (Healthy/Low-Fat)oatmeal (or other rolled wholegrain cereal) and8 Moreoatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)10 min, 9 ingredients
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Chewy Maple Oat Clustersold fashioned oats, crisp rice cereal, bran flakes and6 Moreold fashioned oats, crisp rice cereal, bran flakes, pecan halves, cut in half, sunflower seeds, raisins, mixed dried fruit, butter, melted, pure maple syrup31 min, 9 ingredients
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Apricot, Date & Fig Tea Loavesall-bran cereal, raw sugar or 1 1/3 cups brown sugar and9 Moreall-bran cereal, raw sugar or 1 1/3 cups brown sugar, mixed dried fruit , apricots,pitted dates and figs (dried apple also scrummy), golden syrup, strained cold tea, egg, lightly beaten, self-raising flour , sifted, whole blanched almonds, pecan halves, apricot, cold water24 hour 55 min, 11 ingredients
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Three-Grain Cereal with Sunflower Seeds and Fruitflaxseed, steel-cut (irish) oats, golden raisins and8 Moreflaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water11 ingredients
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Golden Honey Granolaoats, sliced unblanched almonds, honey and6 Moreoats, sliced unblanched almonds, honey, canola or vegetable oil, cinnamon, salt, wheat bran flakes cereal (such as bran flakes), golden raisins or dried mixed fruit40 min, 9 ingredients
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