Directions:
- In large bowl, stir together cereal, dried fruit, peanuts, pretzels and coconut, if desired.
- Add honey and cinnamon, tossing well to coat.
- Spread mixture on foil-lined cookie sheets.
- Bake in preheated 350°F oven 10 minutes.
- Cool; store in tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.46 Kcal (2635 kJ) | ||
| Calories from fat | 224.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 714.14mg | 30% | |
| Potassium | 554.64mg | 12% | |
| Total Carbs | 98.37g | 33% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 11.49g | 46% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 199mg | 332% | |
| Iron | 41.8mg | 232% | |
| Calcium | 2667.1mg | 267% | |
| Amount Per 100 g | |||
| Calories | 271.84 Kcal (1138 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 38% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 308.41mg | 30% | |
| Potassium | 239.53mg | 12% | |
| Total Carbs | 42.48g | 33% | |
| Sugars | 10.09g | 93% | |
| Dietary Fiber | 4.96g | 46% | |
| Protein | 6.15g | 28% | |
| Vitamin C | 85.9mg | 332% | |
| Iron | 18mg | 232% | |
| Calcium | 1151.9mg | 267% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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