93022 bran apple everything free low cal vegan Recipes

apple, thinly peeled and grated (enough apple to make 1 cup), low-fat sour cream, egg whites, flour, brown sugar, baking powder, baking soda, salt, allspice, cinnamon, ground cardamom

chicken breasts, boneless, skinless (about 2 lb), salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, red onion, cut into large pieces, apple, cored and cut into large pieces, apple cider vinegar, low sodium chicken broth, butter, cold, unsalted, handful fresh parsley, roughly chopped

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter

rice crumbs, caster sugar, mixed spice, butter, melted, cream cheese, softened, cream, caster sugar, egg, pie apples , gluten free, raw sugar and coconut, for sprinkling

peeled thinly sliced apples, brown sugar, low fat margarine, toasted rice cereal, cinnamon (i use more )

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

baby carrots (about 1 1/2 bags), lemon juice, reduced-calorie margarine, apple juice concentrate, low-sodium low-fat chicken broth, cinnamon, cornstarch or 2 tsp arrowroot, water

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper

apple, apple cider, sheet low-fat cinnamon graham crackers (crumbled ), instant oatmeal, brown sugar, cinnamon, nutmeg

skin-on chicken drumsticks, kosher salt and freshly ground pepper, apple juice, apple cider vinegar, low-sodium soy sauce, honey, grated zest of 1 lemon, red pepper flakes, sesame seeds (optional), unsalted butter

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

egg whites, white sugar, brown sugar, vanilla, flour, baking powder, salt, chopped apples (skin on is fine )

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

apple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

sugar, apple cider, applejack, degreased turkey drippings or low-salt chicken broth, lemon juice, salt, ground nutmeg, water, cornstarch

apple cider, free orange juice, light brown sugar, red cinnamon candies, cinnamon sticks, bourbon