Apple-Glazed Baby Carrots Recipe

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Apple-Glazed Baby Carrots
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Ingredients
8
Count
Nutrition
73
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes.
  2. Sprinkle with lemon juice.
  3. Melt the margarine in a medium skillet over medium heat.
  4. Add the apple juice concentrate and cook until it melts.
  5. Add the broth and cinnamon and bring to a boil.
  6. Mix together the cornstarch or arrowroot powder with the water.
  7. Add to the skillet, lower the heat, and cook until thickened.
  8. Add the carrots and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.49 Kcal (308 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 1.66mg 1%
Sodium 116.49mg 5%
Potassium 341.95mg 7%
Total Carbs 14.13g 5%
Sugars 8.89g 36%
Dietary Fiber 3.79g 15%
Protein 1.83g 4%
Vitamin C 11.1mg 19%
Vitamin A 1.2mg 40%
Iron 1.3mg 7%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 46.07 Kcal (193 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 2%
Cholesterol 1.04mg 1%
Sodium 73.03mg 5%
Potassium 214.36mg 7%
Total Carbs 8.86g 5%
Sugars 5.57g 36%
Dietary Fiber 2.37g 15%
Protein 1.15g 4%
Vitamin C 7mg 19%
Vitamin A 0.8mg 40%
Iron 0.8mg 7%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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