9114 braised belgian clean eating Recipes

ground cinnamon, ground ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

olive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

shallots (about 1 oz. each), peeled, extra-virgin olive oil, red wine vinegar, dijon mustard, sugar, granny smith or newtown pippin apples (1 lb. total), rinsed, white belgian endive (see notes ), red belgian endive or red radicchio (see notes), stilton cheese, crumbled, salt and pepper

celery, cleaned and cut into 4 inch pieces, salt, pepper, butter or margarine, cube chicken bouillon, boiling water, minced fresh parsley

pheasants, cleaned and rinsed, safflower oil, peeled and thinly sliced green apples, sliced onions, apple jack, nutmeg, half-and-half cream, salt-free seasoning blend, ground black pepper to taste

yolk-free wide egg noodles, olive oil, boneless skinless chicken thighs , trimmed of all fat and cut into 2 inch pieces, dried thyme, salt, pepper, shiitake mushroom, stemmed and sliced, red onion, thinly sliced, water, plum tomato, seeded and chopped, low sodium chicken broth, dry white wine, garlic, minced, spinach, cleaned and coarsely chopped, fat-free half-and-half, grated parmesan cheese

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

rabbit, cleaned and cut into serving pieces, salt and pepper, flour, eggs, beaten, cracker crumb, butter, onion, minced, bay leaf

fresh breadcrumb, evaporated milk, ground turkey, ground pork, egg (beaten ), shallot (minced ), parsley (minced ), salt, fresh cracked pepper, fresh grated nutmeg (to taste), flour (for dredging), butter, canola oil, onion (sliced thin), belgian endive (cored, sliced ), sugar, flour, belgian beer, pork broth, parsley (minced )

veal breast, coarse salt and white pepper, to taste, corn oil, shallots, peeled, onion, quartered, leek, split and cleaned, garlic, unpeeled, bay leaves, diced celery root, white peppercorns, ground cumin, cabbage, quartered, dry white wine, apple cider, snipped chives

extra virgin olive oil, diced mixed mushrooms (shiitake, cremini and oyster), onion, finely diced, celery rib, finely diced, garlic, minced, mixed herbs (rosemary, thyme and parsley), arugula, cleaned, pine nuts, brioche bread, 1/2 inch cubed (or any egg bread), egg, white wine, coarse salt, cracked black pepper , to taste, skirt steak, olive oil, stalk fennel, chopped, carrot, chopped, thyme, bay leaf, whole black peppercorn, head of garlic, halved, red wine, beef broth, coarse salt, cracked black pepper , to taste, beef broth, red wine, grainy mustard, butter