498 bowl with peppers and Recipes

onion, chopped, garlic, minced, vegetable broth, pearl barley, brown rice, carrots, peeled and diced, peeled and diced butternut squash, celery stalks, diced, chopped green beans, chopped red pepper, broccoli florets, cauliflower florets, kidney beans, rinsed and drained, dried basil, dried oregano, cayenne pepper, dried parsley, dried dillweed

sashimi grade fatty fish fillets (kampachi, salmon, cobia, hamachi), white sesame seeds, black sesame seed, garlic powder, salt, black pepper, ground red pepper, canola oil, minced cucumbers , english, seedless and skin on, vegetables (steamed or stir fry), nori , seaweed sheets, soy sauce , wasabi, pickled ginger, sushi rice, water, rice vinegar, sugar, sea salt (it dissolves better)

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

stuffed green olive, chopped, mayonnaise (don tsp use miracle whip), wine vinegar, sugar, chili powder, cayenne pepper, salt, pepper, shell macaroni (or other small pasta shape), garbanzo beans, drained, tuna, drained, dill pickles, chopped, green onions, sliced, chopped parsley, garlic clove, mashed, crisp greens, freshly grated parmesan cheese (optional)

vegetable oil, onions, chopped, garlic cloves, minced, ground beef, beef sirloin, cubed, diced tomatoes with juice, dark beer, strong brewed coffee, tomato paste, beef broth, brown sugar , packed, chili powder, cumin seed, unsweetened cocoa powder, dried oregano, ground cayenne pepper, ground coriander, salt, kidney beans, drained, fresh hot chili peppers, seeded and chopped

bread (large), jalapeno pepper, diced, lean ground beef, olive oil, yellow onions , chipped (about 2 cups), green bell pepper, chopped (about 1 cup), chili powder, whole tomatoes, no-added-salt tomato paste, red kidney beans, drained and rinsed, whole kernel corn, drained

ground chuck, mild sausage (i used bob evans), hot sausage (i used bob evans), onion, diced, diced tomatoes, dark red kidney beans, tomato paste, tomato sauce, water (used the tomato sauce can and filled 1/2 full so i could get all the sauce out), oregano, basil, cayenne pepper, chili powder, ground cumin, salt, pepper

soba noodles or 6 oz whole wheat angel hair pasta, pork tenderloin, cut into stripes, garlic cloves, minced, fresh ginger, grated, vegetable oil, sweet red pepper, cut into stripes, snow pea pods, trimmed and halved lengthwise, green onions, sliced thinly, cream of coconut, lime juice, water, green hot pepper sauce, salt

fro the bread bowl, bread loaf (choose s that are heavy) recommended type: pumpernickel, corn rye or sourdough., jalapeno pepper diced, lean ground sirloin, olive oil, yellow onions chopped ( about 2 cups ), bell pepper, chopped ( about 1 cup ), chili powder, whole tomatoes, no-salt added tomato paste, red kidney beans, drained and rinsed, whole kernel corn, drained

processed cheese (such as velveeta), cubed, bulk spicy pork sausage, hot salsa, hot pepper sauce (such as frank s redhot), jalapeno peppers, chopped (optional)

teriyaki sauce (yoshida s sauce), chicken breasts, head broccoli, florets only, chopped, zucchini, diced, carrots, shredded, celery, sliced (optional), red pepper, finely chopped, ginger, garlic clove, minced, red pepper flakes, white rice, cooked

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

white rice, olive oil, whole green bell pepper sliced thin, whole red bell pepper sliced thin, whole red onion sliced thin, lean beef cut into strips, whole lime, ms dash southwest chipolte seasoning, cilantro, low fat cheese shredded, salsa

vegetable oil, onions, chopped, red bell peppers, diced 1/2-inch, garlic, minced, stew meat, 1 1/2-inch cubes, tomatoes, crushed with juice, tomato paste, beef broth, dry red wine, chili powder, ground cumin, dry basil, dry oregano, salt, pepper, fresh parsley, chopped, cooked rice (optional), scallions, chopped (optional), sour cream (optional), cheddar cheese, grated (optional)

olive oil, wine vinegar, dry mustard, sugar, sea salt to taste, freshly ground black pepper, beans - any type , chick peas, butter beans, or some of the more unusual ones. soaked and cooked until tender, then drained., chopped fresh herbs, heart of celery, green pepper - de-seeded and sliced, carrots, scraped and coarsely grated, cucmber, diced, apple, diced .

quartered artichoke hearts, drained, sliced cucumber, crumbled feta cheese, kalamata olives, pitted, tomato, cut into thin wedges, fresh lemon juice, olive oil, dried oregano, lemon pepper seasoning, garlic clove, crushed, freshly ground black pepper