Directions:
- Place oil in large Dutch oven over low heat. Add onion, red peppers, and garlic and wilt about 5 minutes. Remove vegetables and set aside.
- Raise heat to medium and in small batches brown beef seasoned with salt and pepper.
- Return wilted vegetables to pot. Add tomatoes, paste, broth, wine, chili powder, cumin, basil, oregano, salt and pepper. Cook partially covered 1 1/2 hours over medium-low heat. Cook uncovered 15 minutes. Adjust seasonings to taste. Remove from heat and add parsley.
- Serve over rice with options to add scallions, sour cream and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.5 Kcal (2602 kJ) | ||
| Calories from fat | 235.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 134.53mg | 45% | |
| Sodium | 449.2mg | 19% | |
| Potassium | 952.61mg | 20% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.4mg | 97% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 40% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 45% | |
| Sodium | 85.78mg | 19% | |
| Potassium | 181.91mg | 20% | |
| Total Carbs | 7.99g | 14% | |
| Sugars | 0.97g | 20% | |
| Dietary Fiber | 1.11g | 23% | |
| Protein | 9.39g | 98% | |
| Vitamin C | 8.9mg | 78% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.3mg | 97% | |
| Calcium | 44.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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