32 bow tie salad fat Recipes

fully cooked reduced-fat kielbasa or polish sausage, cut into 1/4-inch slices, onion, finely chopped, water, minced garlic, divided, balsamic vinegar, fennel seed, crushed, cooked bow tie pasta, tomatoes, diced, minced fresh basil or 4 tsp dried basil, crumbled feta cheese

uncooked bow tie pasta, torn romaine, cubed cooked chicken breast, tomato, diced, bacon strips, cooked and crumbled, reduced-fat mayonnaise, water, barbecue sauce, white vinegar, pepper

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato

bow tie pasta (or whatever shape you desire), red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes or 1 pint grape , halved, crumbled feta cheese, greek vinaigrette (sis uses kraft), sliced olive (kalamata or black)

bow tie pasta, frozen peas, thawed, baby spinach, shredded carrot, diced zucchini, extra virgin olive oil, white wine vinegar, lemon, fresh mint, all purpose greek seasoning, sugar, garlic cloves, minced, green onions, diced, crumbled feta cheese

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

uncooked bow tie pasta, torn romaine lettuce, tomatoes, bacon, strips cooked and crumbled, reduced-fat mayonnaise, barbecue sauce (any flavour is good), white vinegar, pepper

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

farfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme

bow-tie pasta (or similar small pasta shape), chunk light tuna in water, squeezed dry and flaked, curry powder, freshly ground black pepper, halved, seedless red grapes, lemon juice, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, unsalted cashew pieces, whole cumin seeds

bow tie pasta, grated parmesan cheese (good quality ), reduced-fat feta cheese, crumbles (athenos), poppy seed, chopped red onions, chopped green pepper, chopped red pepper, chopped yellow pepper

bow tie pasta, reduced-fat mayonnaise, coarse grain mustard, clear honey, cooked chicken , torn into rough pieces, green onions, thinly sliced, fresh basil , roughly torn, tomatoes, quartered , then each quarter halved

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

dressing, lemon low-fat yogurt, mayonnaise or salad dressing, lemon juice, salt, ground black pepper, poppy seeds, pasta salad, uncooked bow-tie pasta, premium chunk breast of chicken, drained and flaked, mandarin oranges, drained, sliced green onion, sliced celery

uncooked bow tie pasta, cubed cooked turkey breast, diced seedless watermelon, sliced celery, chopped green onion, fat-free plain yogurt, reduced-fat mayonnaise, lime juice, sugar

uncooked bow tie pasta, chopped fully cooked lean ham, chopped cooked turkey breast, shredded reduced-fat cheddar cheese, chopped onion, chopped celery, hard-cooked egg, chopped, fat-free mayonnaise, picante sauce, salt, pepper, sugar

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt