Directions:
- For Salad Dressing:.
- Good Seasons Garlic & Herb Dressing prepared to package directions except:.
- Substitute 1/2 cup flax seed oil for regular oil if you have it.
- Add 1-2 teaspoons of finely ground black pepper.
- Add 1 large clove of garlic sliced very thinly and diced finely.
- Omit 3 Tablespoons of water.
- Use Pompeian Red Wine Vinegar. It makes all the difference!
- To begin:
- Cook pasta Al Dente, rinse and drain well!
- Lubricate pasta with dressing to taste.
- Dust with parmesean and Poppy Seeds; toss well.
- Add Peppers and onions and toss.
- Add Feta and toss!
- Taste and adjust seasonings:).
- Refrigerate overnight so flavors can mingle.
- Note: This is very good with whole wheat pasta, and any garden veggie you can imagine. Olives too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.44 Kcal (1777 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 10% | |
| Sodium | 465.4mg | 19% | |
| Potassium | 184.72mg | 4% | |
| Total Carbs | 62.3g | 21% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 3.5mg | 20% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 214.78 Kcal (899 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 16% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 10% | |
| Sodium | 235.51mg | 19% | |
| Potassium | 93.47mg | 4% | |
| Total Carbs | 31.52g | 21% | |
| Sugars | 2.51g | 20% | |
| Dietary Fiber | 5.11g | 40% | |
| Protein | 10.61g | 42% | |
| Vitamin C | 32.9mg | 108% | |
| Iron | 1.8mg | 20% | |
| Calcium | 164.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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