31131 bourani afghani pumpkin yogurt Recipes

squash or pumpkin, sugar, canola oil, whole wheat pastry flour, baking powder, baking soda, cinnamon, nutmeg, soy yogurt

nonfat vanilla yogurt, canned pumpkin, honey, cinnamon, nutmeg

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

low-fat greek yogurt, whole milk, dark brown sugar, pumpkin puree, cinnamon, nutmeg

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

pumpkin puree, scoops vanilla frozen yogurt (or be decadent and go for the ice cream), ice, honey, lemon juice, pumpkin pie spice

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

sugar pumpkin, corn oil , plus, corn oil or 2 tbsp other neutral oil, sugar, plain yogurt (do not use nonfat), garlic cloves, minced, dried mint, salt , to taste

light thick n creamy french vanilla yogurt, pumpkin pie mix (not plain pumpkin), unflavored gelatin (about 1 tbsp), nonfat milk (skim), ground cinnamon

vanilla yogurt, pumpkin puree, pumpkin pie spice, aerosol whipped cream, ground cinnamon , for dusting

flour, baking powder, baking soda, ginger, allspice, nutmeg, salt, butter, brown sugar, pumpkin, yogurt, sour milk

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

voskos non-fat greek yogurt, pumpkin puree (1/4-1/2 can, depending on your taste preference), pumpkin pie spice, ground pecan granola cereal (or your favorite nut topping), blueberries (optional), crumbled gingersnap cookie (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

yogurt cheese (made with nonfat milk, see note), canned pumpkin, dark brown sugar , packed, maple syrup, ground cinnamon, ground allspice (generous), dried orange peel (generous), ground nutmeg, ground cloves (scant , more like 1/16 tsp. really), ground ginger