Pumpkin Yogurt Pudding Recipe

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Pumpkin Yogurt Pudding
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Ingredients
5
Count
Nutrition
120
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine yogurt, pumpkin, and pumpkin pie spice in a bowl; mix well.
  2. Spoon into dessert dishes.
  3. Refrigerate for 10 minutes or until ready to serve. Garnish with whipped cream and cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.61 Kcal (501 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 1.44mg 0%
Sodium 62.89mg 3%
Potassium 155mg 3%
Total Carbs 18.2g 6%
Sugars 17.28g 69%
Dietary Fiber 0.08g 0%
Protein 2.88g 6%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 90.34 Kcal (378 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 7%
Cholesterol 1.09mg 0%
Sodium 47.5mg 3%
Potassium 117.07mg 3%
Total Carbs 13.75g 6%
Sugars 13.05g 69%
Dietary Fiber 0.06g 0%
Protein 2.18g 6%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 82.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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