1812 boneless chicken light Recipes

boneless chicken breasts, sliced into bite-size pieces, ragu garden vegetable spaghetti sauce or 1 (28 oz) jar any vegetable spaghetti sauce, roasted red peppers, onion, chopped, mushrooms, sliced, garlic cloves, chopped, light brown sugar, red wine, olive oil

light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce

light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

boneless chicken breast, diced into bite size pieces, peanut oil, dried red chilies, chopped, szechuan peppercorns, unsalted peanuts, gingerroot, peeled and finely chopped, garlic cloves, thinly sliced, green onions, finely chopped, chicken stock, light soy sauce, brown sugar, rice vinegar, cornstarch, sea salt, light soy sauce, rice wine or 1 tbsp dry sherry, cornstarch

chicken breast, boneless, chicken stock, water, stalks of celery, chopped, onion, chopped, dill pickles, seeded and chopped, handful of dried cherries or cranberries, handful of walnuts or pecans or almonds, pepper, soulful season salt, mayonnaise (you can use light !), cole slaw dressing, dill, sour cream (you can use light !), cumin (add more if you like), celery salt, chopped green onions (about 2)

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled baking potato, reduced-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted skinless , boneless chicken breasts (about 2 breasts), freshly ground black pepper, salt, chopped fresh parsley (optional)

boneless skinless chicken breasts, hidden valley ranch dressing mix, light sour cream, low-fat cream of chicken soup, chopped yellow onion, water, salt, pepper

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

marinade (important: reserve 1/2 a cup), garlic, peeled and lightly crushed, fresh ginger, lightly crushed, soy sauce, sugar, mirin (japanese sweet rice cooking wine), peanut oil, all natural skinless, boneless chicken thighs, scallions , mostly the thicker parts, cut into 11/2-inch lengths, cucumber & sesame salad on side, sliced peeled cucumbers, chopped romaine hearts , sweet gem lettuce leaves (or butter lettuce), toasted sesame seeds, mix all the below for the dressing, quality mayonnaise, honey, seasoned rice wine vinegar, toasted sesame oil to taste (careful, it s strong!)

boneless chicken , cut into pieces, tomato puree, sliced potatoes, whole cumin seeds, black peppercorns, cardamom seed, cinnamon sticks, black mustard seeds, fenugreek seeds, vinegar, salt, cayenne pepper, light brown sugar, vegetable oil, onions, cut into half rings, water, garlic cloves, coarsely chopped, coriander powder, turmeric powder

boneless chicken thighs, cornstarch, for coating, shimeji mushroom (small japanese mushrooms ), komatsuna greens (or any greens , such as spinach, as substitute), kelp-flavored fish stock (nidashijiru), mirin, sugar, light soy sauce (usukuchi-shoyu), soy sauce (shoyu), wasabi, for dipping

boneless, skinless, chicken thighs (or 4 skinless , boneless chicken breasts), garlic cloves, minced, freshly grated ginger, tamari sauce or soy sauce, freshly squeezed lime juice, mangos, peeled, pitted, and cut into 1/4-inch cubes, freshly squeezed lime juice, jalapeno chilies , seeds and membranes removed, minced, green onions, finely sliced, lightly packed fresh cilantro leaves , stems discarded, coarsely chopped

boneless chicken thighs or 4 boneless chicken breasts, select harvest tomato soup with basil, sliced button mushrooms, oregano, olive oil, pinot noir wine or 2 tbsp red wine, light brown sugar

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese