32338 boiled sandwich healthy Recipes

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

boiling water, molasses, salt, caraway seed (optional), honey, rye flour, warm water, yeast, brown sugar, whole wheat flour, unbleached white flour

boiled peanuts, shelled, tahini, fresh lemon juice, parsley, chopped, garlic, minced, ground cumin, ground red pepper, olive oil, olive oil, shelled boiled peanuts, pita bread rounds or pita chips

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

sandwich bread, mayonnaise (or to taste), sweet pickle relish (or to taste), sriracha hot chili paste (optional), sliced onions (or to taste), roast pork or 3 oz boiled pork, chilled and sliced to sandwich thickness, salt and pepper

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

sandwich bread, eggs, hard boiled, mustard, mayonnaise, cornichons, diced, paprika, vinegar, salt and pepper, to taste, butter

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

boiled icing, sugar, boiling water, boil for 10 to 12 minutes, until the mixture dropped from a spoon spins a thread., stir this mixture into, egg white stiffly beaten, until thick and creamy ., flavor with lemon , almond, or vanilla.

boiled cider, eggs, separated, sugar, milk, flour, melted butter, cinnamon, nutmeg, pie crust

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )