110 boar groundnut Recipes

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

boneless, skinless chicken breasts, salt, plain yoghurt, lemon juice, garam masala, chilli powder, ground coriander, ground cinnamon, ground nutmeg, ground ginger, ground fenugreek, fresh ginger, grated, garlic, finely chopped, groundnut (or sunflower) oil, x 400g/14oz tins of chopped tomatoes plus their juice, fresh ginger, grated, garlic, crushed, salt, water, butter, ground cumin, tomato sauce (as above), tomato puree, honey, double/heavy cream, ground fenugreek, lemon juice, ground black pepper

flour, granny smith apples diced, sugar, oil, egg, groundnut, fried without oil crushed, orange extract the juice and finely grate the rind, bicarbonate of soda, baking powder, ground cinnamon, vanilla essence, a pinch of salt, raisins or cherries for decoration

basmati rice, creamed coconut, garlic, sized fresh green or red chillies, cube root ginger, fresh coriander, groundnut or other flavourless oil, x 2in/5cm pieces cinnamon stick, black peppercorns, unsalted cashew nuts, halved, onions, peeled and finely sliced, fresh peas, or frozen and defrosted, level tsp salt , or to taste, water, lime juice

whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice

parsnips, peeled, white breadcrumbs made from semi-stale bread, parmesan cheese, freshly grated, cayenne pepper, egg, beaten, flour, for coating, oil (for frying , a neutral-flavoured oil, such as sunflower or groundnut), blanched almonds, olive oil, garlic clove, chopped, dried chili, semi-dried tomatoes from a jars, drained, piquillo peppers from a jars, drained, sherry wine vinegar

vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)

cottage cheese, mushrooms, onions, chopped, tomatoes, chopped, ginger, garlic cloves, cashews, groundnuts, cumin seed, powdered, cinnamon, powdered, dried fenugreek leaves, powdered, green cardamoms, powdered, cornflour, butter, ghee, red chili powder, orange food coloring, turmeric powder, milk, yoghurt, salt

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

oil, chicken , cut into pieces, salt and freshly ground black pepper, butter, onions, diced, carrots or 3 cups, sliced 1/4-inch thick on bias, garlic, mashed, peeled ginger, chopped tomatoes, chicken stock or broth, divided, fresh thyme leaves, habenero , pierced, smooth natural peanut butter, tomato paste, roasted unsalted peanuts, chopped for garnish

garlic clove, spring onions, chopped, crabmeat, japanese wasabi, rice vinegar, tamari or japanese soy sauce, brown rice flour, groundnut or other vegetable oil, for frying, limes sliced into segments, to garnish

lemon sole, skinned, cornstarch, salt and freshly ground black pepper, breadcrumbs or 2 cups panko, eggs, groundnut or grapeseed oil, as needed depending on the size of pan, mayonnaise, preferably organic, dill , about 1/3 cup, lime juice , to taste

waxy potatoes e.g. charlotte, peeled and halved, x 227g pack smoked pork sausage , such as mattesons, spanish onion, peeled and cut into 8-10 thick wedges, making sure each is attached at 1 end by a little bit of root, olive oil (more if the pan is non -stick), grain mustard, red wine vinegar, groundnut or sunflower oil, bundle chives, chopped, salt and pepper

water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice