45 blueberry yogurt parfait fat Recipes

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

fresh strawberries , cut into 1/2-inch pieces, fresh blueberries, reduced-fat raspberry walnut vinaigrette, fat-free strawberry greek yogurt, minced fresh mint, shredded unsweetened coconut , optional

non-fat vanilla yogurt, rice chex, banana, sliced, blueberries (optional), strawberry, sliced (optional)

assorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)

reduced-fat granola, vanilla yogurt, fresh raspberries, fresh blackberries or blueberries

carton vanilla low-fat yogurt, almond extract or 1/2 tsp vanilla, an 8-oz container frozen light whipped dessert topping, thawed, fresh raspberries and/or cut-up fresh strawberries, fresh blueberries

fresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

plain low-fat yogurt, fat-free vanilla pudding, bottled lemon curd (such as dickinson s), vanilla extract, honey, zest of 1 lemon, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)