144 yogurt parfait fat Recipes

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

whole berry cranberry sauce, plain nonfat yogurt, low-fat granola

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

plain fat-free greek-style yogurt (such as fage), vanilla extract, honey, clementine segments, shelled, unsalted dry-roasted chopped pistachios

cherry pie filling, yoplait thick and creamy light vanilla yogurt, crumbled low-fat graham cracker

cherry pie filling, divided, vanilla yogurt, divided, reduced-fat graham cracker crumbs, (about 5 whole crackers), divided

reduced-fat vanilla yogurt, crushed canned pineapple or 1/2 cup canned mandarin oranges, toasted coconut

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

ripe persimmons (about 10 oz), brown sugar, vanilla low-fat yogurt, fresh or frozen raspberries, thawed, low-fat granola without raisins

yoplait original 99% fat free french vanilla yogurt, crushed pineapple in juice, drained, honey nut cheerios, banana, sliced (1 cup), mandarin oranges in light syrup, drained, flaked coconut, toasted, fresh strawberries, sliced