Directions:
- In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.
- In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
- Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.51 Kcal (2765 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 394.59mg | 16% | |
| Potassium | 904.54mg | 19% | |
| Total Carbs | 129.95g | 43% | |
| Sugars | 82.72g | 331% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 7.1mg | 39% | |
| Calcium | 527.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 18% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 5% | |
| Sodium | 35.84mg | 16% | |
| Potassium | 82.17mg | 19% | |
| Total Carbs | 11.8g | 43% | |
| Sugars | 7.51g | 331% | |
| Protein | 1.86g | 41% | |
| Vitamin C | 1.5mg | 28% | |
| Iron | 0.6mg | 39% | |
| Calcium | 47.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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