60 blueberry parfait fat Recipes
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assorted fresh berries (raspberries, sliced strawberries ... and5 Moreassorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)15 min, 6 ingredients
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Heart Healthy Blueberry Parfaitfat free sour cream, brown sugar , adjusted to taste and5 Morefat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends10 min, 7 ingredients
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Festive Parfaitfresh raspberry, fresh blueberries and1 Morefresh raspberry, fresh blueberries, frozen fat free non-dairy topping or 8 oz sugar-free fat-free frozen whipped topping10 min, 3 ingredients
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Blueberry-Lime Parfaitsfresh blueberries, divided and9 Morefresh blueberries, divided, riesling or other slightly sweet white wine, maple syrup, fresh lime juice, less-fat cream cheese, powdered sugar, grated lime rind, vanilla extract, fat-free sour cream, grated whole nutmeg (optional)10 ingredients
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Blueberry and Vanilla Parfait Popsthawed frozen blueberries (in juice) and3 Morethawed frozen blueberries (in juice), low-fat vanilla frozen yogurt, slightly melted, wooden popsicle sticks, popsicle molds , as large as possible12 hour 5 min, 4 ingredients
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South Beach Phase2 Cheesecake Mousse Parfaitfat cottage cheese and2 Morefat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries5 min, 3 ingredients
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