18 blueberry oatmeal pancakes egg whites Recipes

king arthur unbleached all-purpose flour, instant maple and brown sugar oatmeal mix, sugar, baking powder, salt, egg whites, egg, fat-free milk, reduced-fat sour cream, fresh or frozen blueberries, fresh or frozen blueberries, sugar

flour, oatmeal, skim milk, water, egg white, baking powder, baking soda, vanilla, salt, blueberries

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

egg white, chopped strawberry, rolled oats, splenda sugar substitute (or a natural sugar substitute), nonfat yogurt, blueberries

rolled oats, skim milk, whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, sugar, salt, egg whites, buttermilk, vanilla extract, canola oil, frozen blueberries

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

quick cooking oats, ground cinnamon, baking powder, salt, honey, egg whites, milk, coconut oil, melted, vanilla extract, fresh blueberries or frozen blueberries

old-fashioned oatmeal, blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt

skim milk, rolled oats, egg beaters egg substitute, unsweetened applesauce or 1/4 cup pumpkin puree, wheat flour, white flour, baking powder, salt, blueberries

white whole-wheat flour, oatmeal, quick cooking, baking powder, vanilla or plain soymilk, eggs, brown sugar , packed, soybean oil (often labeled vegetable oil ), fresh blueberries, divided

rolled oats, all-purpose flour, white sugar, salt, baking soda, baking powder, eggs, buttermilk, frozen blueberries

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt

quick-cooking oatmeal, baking powder, flour, egg white, vanilla, low-fat milk, frozen blueberries, banana, sugar (optional)

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)