Oatmeal Berry Pancakes Recipe

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Oatmeal Berry Pancakes
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Ingredients
7
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat the egg whites, strawberries, rolled oats, and sugar substitute until smooth.
  2. Coat a small nonstick skillet with cooking spray and heat it. Ladle 1/4 cup of batter into the skillet. Cook until batter is set around the edges of the pan (you'll start to see little bubbles), then push it toward the center with a spatula. Cook until batter sets in center. Turn the pancake over and cook for 1 minute.
  3. Repeat with remaining batter. Then put on a plate and top with yogurt and blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.72 Kcal (501 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 0.99mg 0%
Sodium 113mg 5%
Potassium 166.8mg 4%
Total Carbs 18.53g 6%
Sugars 7.29g 29%
Dietary Fiber 1.65g 7%
Protein 7.12g 14%
Vitamin C 10.6mg 18%
Iron 0.6mg 3%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 3%
Cholesterol 1.06mg 0%
Sodium 121.52mg 5%
Potassium 179.38mg 4%
Total Carbs 19.93g 6%
Sugars 7.84g 29%
Dietary Fiber 1.77g 7%
Protein 7.66g 14%
Vitamin C 11.4mg 18%
Iron 0.6mg 3%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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