199073 blue corn red poblano vinaigrette sweet corn flay Recipes

corn kernels (fresh , cut from about 6 small ears of corn), tomatoes, halved, seeded and chopped, red onion, finely chopped, olive oil, fresh cilantro, fresh and chopped, mint, fresh and chopped, white wine vinegar, lime juice, freshly squeezed, brown sugar , packed, garlic clove, salt and pepper (to taste)

sweet potato, olive oil (or less ), garlic cloves, peeled, red onion, minced, red chile, minced, chopped herbs (coriander, parsley, dill and chives), balsamic vinegar, roasted peanuts

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

red bell peppers , roasted, peeled, and seeded (i ve used jarred with great results as well), chicken breast , cut into cutlets, salt and pepper, green onions, thinly sliced, garlic cloves, minced, olive oil, cayenne pepper, sweet paprika

sweet potato, red peppers, onion, hot sauce (tabasco works well, but any really), black pepper, stocked water

corn, frozen, minced red onion, red bell pepper, minced, honey, cider vinegar, dry mustard, dill seed (optional), salt and pepper

red potatoes, peeled with some skins left, quartered, sweet mini bell peppers, seeded and cut in half lengthwise, sharp cheddar cheese, celery, finely chopped, chopped red onion, hard-boiled egg, chopped, french onion dip, mayonnaise, salt, pepper

red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet potato, peeled and cut into 1, garlic cloves, chopped, chili powder, ground cumin, cayenne pepper (more or less , depending on how spicy you like your chili), unsweetened cocoa powder, ground cinnamon, ground sea salt and black pepper, canned diced tomatoes , including the liquid, black beans, rinsed and drained, kidney beans, rinsed and drained, broth

sweet potatoes, peeled and cubed, red onion, chopped, olive oil, jalapenos, seeded and chopped, garlic clove, limes , juice of, black beans, rinsed and drained, red bell pepper, chopped, salt, black pepper , to taste, cilantro, chopped (optional)

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (purple 1), japanese pumpkin, tomatoes, red onions, cucumbers, romaine lettuce, red leaf lettuce, tofu (beancurd), plain yogurt, skim milk, salt, black pepper

corn kernels, fresh or frozen, fresh jalapeno peppers, seeded and minced, garlic, finely chopped, red bell pepper, seeded and diced, green onions , plus 2 inches of greens,sliced, eggs, all-purpose flour, cornmeal, baking powder, salt, fresh lime juice, milk, fresh ground pepper, diced tomatoes, red onion, finely chopped, fresh jalapeno, seeded and minced, lime juice, chopped fresh cilantro, salt and pepper, vegetable oil, sour cream

corned beef, rinsed (silverside), onion, quartered, carrot, sliced thickly, red wine vinegar, brown sugar, bottled plum sauce (i used barkers), red wine vinegar, worcestershire sauce, tomato ketchup

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

sweet potatoes, peeled and cut in 1 in chunks, red onion, quartered, olive oil, frozen green beans, thawed, walnuts, plain low-fat yogurt, white wine vinegar, garlic clove, crushed, red leaf lettuce , torn into bite size pieces, salt, pepper

sweet potatoes , large, red potatoes, yukon gold potato, red onion, salt, garlic clove, minced, candied jalapenos, chopped (if you like spicy, use more ) or 1 small jalapeno, seeded and minced and 1 tbsp sugar (if you like spicy, use more), fresh lemon juice, mayonnaise, sour cream, curry powder, chopped fresh parsley, fresh ground black pepper

red onion, red bell pepper, canned corn, olive oil, balsamic vinegar, honey, tortilla, mild salsa or 1/4 cup thick tomato sauce, shredded cheddar cheese

red onions, thinly sliced, sugar, fresh sweet potatoes, baked and cut into chunks or 2 (15oz.) cans sweet potatoes, drained and cut into chunks, ground cumin, black beans, drained, flour tortillas, light margarine, melted