Sweet Potato, Black Bean and Caramelized Onion Burritos Recipe

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Sweet Potato, Black Bean and Caramelized Onion Burritos
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat large skillet with nonstick cooking spray and heat over medium high heat.
  3. Add onion and sugar; sauté 5 minutes or until tender, stirring.
  4. Reduce heat to medium and continue cooking for 10 to 15 minutes or until onion is caramelized or deep golden brown.
  5. Remove from heat and stir in sweet potatoes, cumin and black beans, mixing gently.
  6. Spoon mixture evenly down center of each tortilla.
  7. Roll up tortillas jelly roll style and place rolls seam side down in an oblong casserole dish coated with nonstick cooking spray.
  8. Drizzle melted margarine over burritos.
  9. Cover and bake 10 to 15 minutes or until well heated and crispy on outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1692.64 Kcal (7087 kJ)
Calories from fat 476.46 Kcal
% Daily Value*
Total Fat 52.94g 81%
Sodium 1456.46mg 61%
Potassium 2462.76mg 52%
Total Carbs 267.33g 89%
Sugars 30.65g 123%
Dietary Fiber 28.9g 116%
Protein 39.75g 79%
Vitamin C 24.2mg 40%
Vitamin A 4.4mg 147%
Iron 13.8mg 77%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 175.95 Kcal (737 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 81%
Sodium 151.4mg 61%
Potassium 256mg 52%
Total Carbs 27.79g 89%
Sugars 3.19g 123%
Dietary Fiber 3g 116%
Protein 4.13g 79%
Vitamin C 2.5mg 40%
Vitamin A 0.5mg 147%
Iron 1.4mg 77%
Calcium 33.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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