90757 blackened tuna asparagus vegetable Recipes

chunk tuna, mixed vegetables (corn, carrots, peas, beans), rice, onion (chopped ), garlic (minced ), pickled capers (optional), olive oil, maggie magic sarap (optional), salt, pepper, feta cheese

spears asparagus, vegetable broth, olive oil, mushrooms, diced onions, garlic, arborio rice, white wine, carrots, chives, tomatoes, parmesan cheese, reduced fat sour cream, lemon juice, parsley

olive oil, potato, peeled and chopped (yukon gold or russet, 1 large), onion, peeled and chopped, asparagus , rough ends discarded and diced into chunks (about 16-20 spears), vegetable broth, lemon , juice of (3 tbsp), salt and pepper, to taste, roma tomatoes, cored and cut in half, hot pepper sauce or 1 tsp chipotle chile in adobo, worcestershire sauce (vegetarian brands are available), balsamic vinegar, sugar

asparagus, vegetable broth, couscous, water, salt, onion, diced, olive oil, fresh lime juice, grape tomatoes or 1/4 lb diced tomato, black pepper

asparagus, vegetable broth, extra-virgin olive oil, butter, onion, chopped, arborio rice (italian ), salt and pepper, white wine, parmigiano reggiano cheese, freshly grated

tuna, drained, mushrooms, asparagus, trimmed, canned diced tomatoes, angel hair pasta, cooked, white onion, diced, garlic cloves, finely minced, olive oil, red sweet bell pepper, diced, salt and pepper, fresh basil, chives, chopped

tuna, drained and flaked, cream of celery soup, cream of mushroom soup, milk, chopped asparagus

asparagus spears, capers, drained, chopped fresh flat-leaf parsley, white wine vinegar, fresh lemon juice, extra-virgin olive oil, butter, melted, salt, black pepper, tomatoes, quartered, organic white beans, rinsed and drained, torn butter lettuce (about 1 head ), white tuna packed in olive oil, drained and broken into chunks

bumble bee tuna in vegetable oil or 1 (9 oz) can tuna in water, drained, mustard, mayonnaise, granulated garlic, black salt, pepper, celery seed, stalk celery , chopped nicely, diced white onion, seasoned bread crumbs, bread or 2 pita s

penne pasta, cooked, tuna in water, drained, onion, finely chopped, carrot, finely chopped, stalks celery, finely chopped, basil, oregano, olive oil, low sodium chicken stock powder, corn kernels, drained, broccoli florets, diced tomatoes, tomato paste, crushed pepper, white sauce, grated cheese

ribs celery from the heart with leafy tops, chopped, tomatoes, chopped, chick peas, drained, onion, chopped, a handful flat-leaf parsley leaves, coarsely chopped, pitted black olives, coarsely chopped, italian tuna, drained, lemons, olive oil, salt and freshly ground black pepper

tuna steaks, vegetable oil, oregano, basil, lemon juice, garlic, salt

salad, french cut green beans, cooked or use canned, drained, tomatoes, cut in halves or regular tomato wedges, sliced carrots, sliced zucchini, green bell pepper, tuna packed in water, drained and broken into chunks, vinaigrette, red wine vinegar, canola oil, chopped parsley, sugar or scant tsp of splenda, dried rosemary, crushed, garlic, crushed, salt and pepper to taste

asparagus, vegetable oil, sesame oil, soy sauce, ginger, fresh minced, orange juice, honey, orange zest, sesame seeds (to garnish )

white asparagus, vegetable oil, white wine vinegar, chives, salt and pepper to taste

fresh ahi tuna, asparagus, sesame seeds, wasabi peas, coconut oil, soy sauce, brown sugar

asparagus, cleaned, white tuna, drained (albacore), butter, flour, fresh lemon juice, salt, drops hot pepper sauce (to taste), curry powder, sour cream

light tuna in vegetable oil, undrained (use oil-packed tuna only!), onion, finely chopped, fresh minced garlic (optional), chopped pimento stuffed olive, drained capers, rinsed and finely chopped, black pepper, seasoning salt (or use white salt), sheets frozen puff pastry, thawed