47 black stew vegetarian Recipes

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

vegetable oil, onion, peeled and cut into 1/2-inch cubes, celery rib, cut into 1/2-inch slices, garlic cloves, finely chopped, water, carrots, peeled and cut into 1/2-inch cubes, sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes, parsnip, peeled and cut into 1/2-inch cubes, chopped fresh flat-leaf parsley, crushed dried oregano, salt, ground black pepper, grain white rice, black-eyed peas, rinsed and drained

stewed tomatoes, black beans, kidney beans, white beans, tomato paste (roasted garlic), onion, green peppers, corn, green chili, jalapenos, cayenne pepper, black pepper, onion powder

boxed vegetable broth (e.g. whole foods brand ), water, black beans, drained and rinsed, stewed tomatoes, undrained, frozen corn, fresh is also good, grain rice , depends on how thick you like your soup, lime juice, brown sugar, louisiana hot sauce (or more ), ground cumin, ground ginger (or fresh ), onion powder, soy sauce (or temari)

zucchini, chopped, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic, minced, olive oil, italian stewed tomatoes, cut up, tomato sauce, pinto beans, drained, black beans, drained, jalapeno pepper, seeded and chopped, fresh cilantro, minced, fresh parsley, minced, chili powder, sugar, salt, cumin

zucchini, chopped, yellow squash, chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, olive oil, italian stewed tomatoes, chopped, tomato sauce, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro, chopped fresh parsley, chili powder, salt, pepper, ground cumin

yellow onion, chopped, chopped pickled jalapeno pepper, teaspons of minced garlic, pale beer, tomato sauce, stewed tomatoes (the mexican blend ), black beans, red kidney beans, original chili seasoning mix (i like mccormick s), olive oil

zucchini, chopped, onions, chopped, green pepper, chopped, sweet red pepper, chopped, olive oil, garlic cloves, minced, italian stewed tomatoes, cut up, tomato sauce, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, minced fresh cilantro and parsley, chili powder, sugar, salt, ground cumin

olive oil, garlic, minced, orzo pasta, zucchini, peeled and shredded, carrot, peeled and shredded, stewed tomatoes, undrained, vegetable broth, dried basil leaves, salt and black pepper to taste, chopped green onions, chopped fresh parsley, grated lime zest, lime juice, grated parmesan cheese for topping

zucchini, ends trimmed, oil, onion, chopped, garlic cloves, minced or 1 1/2 tsp garlic powder, black pepper, crushed red pepper flakes, green pepper, cut in 1/2-inch chunks, parmesan cheese, grated, green beans, cut (fresh or frozen ), potato, peeled and cut into 1/2-inch chunks, sliced mushrooms, drained, garbanzo beans, rinsed and drained, crushed tomatoes, tomatoes, peeled and diced or 1 (28 oz) can diced tomatoes, undrained, water

water, bamboo shoots, drained ., acorn squash, hulled and cubed. (apr. 1lb), shiitake mushrooms, quartered ., chinese black mushrooms, quartered, silken firm tofu, drained and weighted., snowpeas, red creamer (baby russet) potatoes, rinsed and cut into cubes., celery , cut into 1/2 segments, baby carrot , julienned or matchstick cut, white (shiro ) miso, minced garlic, grated fresh ginger, shallot or 1 small onion, minced, vegetable bouillion (i use better than bouillion), krazy salt (sea salt and a little onion powder will substitute), cracked black pepper , to taste

black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper

black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic

rice, green bell pepper, margarine, frozen cut okra, stewed tomatoes, frozen black-eyed peas, diced green chili peppers, frozen corn, dried thyme, allspice

dried red beans, washed and picked over, water, olive oil, white onions, diced, salt, freshly ground black pepper, garlic cloves, crushed, ancho chiles , wiped clean, stemmed, seeded and lightly toasted, parsnips, peeled, cut into 1/2-inch chunks, carrots, peeled, cut into 1/2-inch chunks, celery ribs, peeled, cut into 1/2-inch chunks, zucchini, trimmed, cut into 1/2-inch chunks, yellow squash, trimmed and cut into 1/2-inch chunks, ancho chili salsa, recipe follows, for garnish, ancho chile salsa, ancho chiles , wiped clean stemmed and seeded, freshly squeezed orange juice, freshly squeezed grapefruit juice, salt, freshly squeezed lime juice, freshly ground black pepper, olive oil (optional)

black olives, pitted, eggplant , medium, zucchini , small, green bell pepper, stalks celery, onion, stewed tomatoes, jalepeno peppers, coriander, garlic powder, black pepper, basil, oregano

fresh chili peppers, seeded and chopped, red onion, chopped (about 2 cups), garlic clove, fresh lemon juice, salt, chopped onions, oil, chopped fresh tomatoes, salt, brown rice, water, chopped onions, garlic cloves, minced, diced celery, bell peppers, chopped (choose combo red, yellow and or or green), water (i found i needed more than this-use your judgment), canned tomatoes (18oz can, undrained ), chopped cilantro (i left this out ), thyme, ground fennel (i left this out !), ground coriander, cooked black beans (4 cans or 1 3/4 cup dried-prepared ), salt, collard greens or 1 1/2 lbs kale, water, oranges, soy sauce

vegetable oil, onion, chopped, garlic, minced, chili powder, sweet green pepper, cored, seeded and diced, sweet red pepper, cored, seeded and diced, zucchini, diced, yellow squash, diced, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt, accompaniments, optional: cooked rice , sour cream and shredded cheddar cheese