Directions:
- Chop all fresh ingredients.
- Put into large sauce pan and sautee along with spices in either water, oil, or juice. (Remember that oils and juice add calories. I use a mixture of water and non-stick cooking spray.)
- Add can of black olives, including juice.
- Allow to simmer for at least 5 minutes.
- Add stewed tomatoes.
- Cook until desired consistency and heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.25 Kcal (4016 kJ) | ||
| Calories from fat | 236.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Sodium | 5602.38mg | 233% | |
| Potassium | 5351.91mg | 114% | |
| Total Carbs | 168.77g | 56% | |
| Sugars | 87.84g | 351% | |
| Dietary Fiber | 47.26g | 189% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 374.6mg | 624% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 117.3mg | 652% | |
| Calcium | 786.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 37.56 Kcal (157 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 40% | |
|---|---|---|---|
| Sodium | 219.39mg | 233% | |
| Potassium | 209.58mg | 114% | |
| Total Carbs | 6.61g | 56% | |
| Sugars | 3.44g | 351% | |
| Dietary Fiber | 1.85g | 189% | |
| Protein | 1.15g | 59% | |
| Vitamin C | 14.7mg | 624% | |
| Vitamin A | 0.2mg | 197% | |
| Iron | 4.6mg | 652% | |
| Calcium | 30.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille with Sausage
Eggplant, peeled, Zucchini , cut into 1/2-inch slices and 14 more.. -
Vegan Vegetable Stuffed Bell Peppers
Green bell peppers, Red bell peppers, Yellow bell peppers and 14 more.. -
Grilled Vegetable Muffuletta
Eggplant, sliced 1/2 inch thick and 13 more.. -
Zucchini Parmesan
Zucchini or 2 large, Whole garlic cloves, peeled and 16 more.. -
Vegetable Stew
Eggplant, cubed, Zucchini, cubed, Green bell peppers and 8 more.. -
Eggplant (Aubergine) Parmigiana
Eggplants, thickly sliced, skin on is fine, Plain flour and 11 more.. -
Max's Roasted Chicken
Celery, chopped (optional), Onion, chopped (optional) and 8 more.. -
Italian Garden Frittata
Butter, Sliced mushrooms, Sliced zucchini and 13 more.. -
Zucchini Crescent Pie
Refrigerated crescent dinner rolls, Zucchini, sliced and 12 more.. -
Zucchini Crescent Pie
Refrigerated crescent rolls and 13 more.. -
Italian Sausage and Peppers
Turkey italian sausage, Bell peppers, Onion, Tomato and 7 more.. -
Cindy's Cooking Light Chicken Noodle Soup
Broiler-fryer chickens, halved, Stalks celery, halved and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
