Zucchini Stew - Vegetarian Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lbs zucchini, ends trimmed
1 tbsp oil
1/2 cup onion, chopped
2 -3 garlic cloves, minced
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
1/2 green pepper, cut in 1/2-inch chunks
1/2 cup parmesan cheese, grated
8 oz green beans, cut (fresh or frozen )
1 large potato, peeled and cut into 1/2-inch chunks
1 (4 oz) can sliced mushrooms, drained
1 (15 oz) can garbanzo beans, rinsed and drained
1 (28 oz) can crushed tomatoes
3 1/2 cups tomatoes, peeled and diced
1 3/4 cups water

Directions:

Partially peel the zucchini, leaving some peel, like stripes. Cut zucchini into 1/2 chunks.
Saute onion, garlic, black pepper and red pepper flakes in oil until onion is translucent.
Add remaining ingredients; stir to combine.
Bring to a low simmer, cover and cook about 1 hour or until the potatoes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.09 Kcal (344 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	4.4mg	1%
Sodium	97.98mg	4%
Potassium	557.43mg	12%
Total Carbs	9.33g	3%
Sugars	1.5g	6%
Dietary Fiber	2.44g	10%
Protein	5.64g	11%
Vitamin C	38.4mg	64%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	99mg	10%

Amount Per 100 g
Calories	40.96 Kcal (171 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	2.2mg	1%
Sodium	48.88mg	4%
Potassium	278.09mg	12%
Total Carbs	4.65g	3%
Sugars	0.75g	6%
Dietary Fiber	1.22g	10%
Protein	2.82g	11%
Vitamin C	19.2mg	64%
Vitamin A	0.1mg	4%
Iron	0.7mg	8%
Calcium	49.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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