Directions:
- Heat oil in 4-quart pot over medium heat. Add onion, garlic and chili powder; saute for 5 minutes. Add green and red peppers; saute 5 minutes. Add zucchini, squash, oregano and ground red pepper; saute for 5 minutes. Add tomatoes; cook 10 minutes. Stir in corn, black beans and salt; cook for 5 minutes.
- Serve with the accompaniments, if desired.
- Note: Chili is always better with the extra punch of a tasty garnish, from scallions to sour cream. Try this easy-on-you guacamole:
- 3 ripe avocados, peeled and pitted
- 3 tablespoons finely chopped red onion
- 3 tablespoons fresh-squeezed lime juice
- 2 tablespoons chopped cilantro leaves
- 1 jalepeno, seeded and minced
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- Mash avocado flesh in a bowl. Stir in red onion, lime juice, cilantro, jalapeno, salt, and hot-pepper sauce. Refrigerate. Spoon a dollop on each chili serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 132.31mg | 6% | |
| Potassium | 227.08mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 6% | |
|---|---|---|---|
| Sodium | 192.45mg | 6% | |
| Potassium | 330.28mg | 5% | |
| Total Carbs | 12.62g | 3% | |
| Sugars | 3.62g | 10% | |
| Dietary Fiber | 4.02g | 11% | |
| Protein | 2.81g | 4% | |
| Vitamin C | 59.4mg | 68% | |
| Iron | 1.1mg | 4% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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