171113 black soybean chickpea and mushroom stew Recipes

leeks (about 1 lb), fennel bulb with stalks, water, dry white wine, fennel seeds, water, fresh lemon juice, artichokes (about 8 oz each), olive oil, salt, black pepper, garlic cloves, minced, diced peeled baking potato, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, saffron threads, rouille

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

olive oil, carrot , scrubbed, 1/4-inch dice, spanish onions, 1/4-inch dice, celery, minced, garlic, minced, oyster mushrooms, quartered, assorted wild mushrooms, cut into 1/2-inch pieces (whatever s interesting at the market ), dry sherry, dried porcini mushrooms, chicken stock or 1 quart vegetable stock, chopped fresh sage, loosely packed fresh spinach, chopped, enoki mushrooms, separated, kosher salt, cracked black pepper, white truffle oil, grated asiago cheese

all-purpose flour (about 1 cup), salt, low-fat milk, eggs, water, dried porcini mushrooms (about 3/8 oz), boiling water, canola oil, chopped onion, garlic cloves, minced, sliced cremini mushrooms (about 14 oz), button mushrooms, halved, all-purpose flour, paprika, red wine, organic vegetable broth, chopped fresh flat-leaf parsley, divided, balsamic vinegar, salt, freshly ground black pepper

butter (or neutral oil, like grapeseed or corn), flour, mushrooms, thickly sliced (shiitake, portobello, cremini, button, or a mixture), salt, fresh ground black pepper, minced onion, minced celery, minced green bell pepper, fresh thyme (plus 2 tsp. leaves, for garnish ), mushroom stock or 6 cups vegetable stock, dry sherry, for garnish

fresh white mushroom (trimmed & sliced ), fresh roma tomatoes (, chopped ), onion (sliced ), garlic cloves (crushed ), red pepper flakes, chicken broth or 1 1/2 cups vegetable broth, tomato sauce, salt, black pepper, rotini pasta, garbanzo beans (drained )

cooking oil, dried onion, minced, tomato sauce, eggs , large, margarine, mushroom pieces (drained s), garbanzo beans (drained ), cheddar cheese, cut up into small pieces, mrs. dash seasoning mix

stew meat, oil, onion, carrots, potatoes, onion soup mix, beef bouillon cubes, mushroom soup, ketchup

black beans, rinsed & drained, chickpeas, rinsed & drained, frozen corn, thawed, tomato, chopped, avocado, diced, red onion, finely diced, scallion, chopped, lime , juice of, extra virgin olive oil, cilantro, chopped (or to taste), salt & pepper

olive oil, white wine vinegar or 2 tbsp cider vinegar, garlic cloves, pressed (i add four), chopped fresh dill (3/4 tsp dried ), crumbled feta cheese, milk or 2/3 cup butter, ground black pepper, chickpeas, sun-dried tomato packed in oil, chopped, more to taste, crumbled feta cheese, pitted kalamata olive, halved, more to taste, artichoke hearts, drained and coarsely chopped, red hot sauce , to taste, salt & pepper, dried basil, dried oregano

plain yogurt, water, chickpea flour, vegetable oil, whole cumin seed, fennel seed, whole nigella seeds, ground coriander, fenugreek seeds, whole dried hot red chilies, ground turmeric, salt, chickpea flour, salt, baking soda, plain yogurt, vegetable oil

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

flour, plain, salt, butter, water, olive oil, butter, onion, sliced, garlic clove, large and crushed, button mushrooms, sliced, chickpeas, soaked and cooked, parsley, chopped, salt and pepper, to taste, egg, milk, cheese, grated

stew meat, condensed french onion soup, condensed mushroom soup, mushrooms, dry red wine

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

black soybeans, drained, your favorite spicy salsa , to taste, chopped pickled jalapeno pepper (optional), cayenne , to taste, garlic, crushed, lime juice, soy sauce, chopped fresh basil or 1 tbsp cilantro, your preference, dry sherry, splenda sugar substitute, cornstarch or arrowroot (small amount of heat-activated thickener) (optional)

grapefruit, lemon, olive oil, kosher salt, freshly ground black pepper, chickpeas (rinsed, coarsely chopped ), sliced fennel bulb and stalks, a handful of fennel fronds

olive oil, sliced shallot, garlic cloves, thinly sliced, breadcrumbs, vegetable broth, dry white wine, few dashes black pepper, generous pinch dried thyme, chickpeas, drained and rinsed, capers (with a little brine), fresh lemon juice, arugula