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Chickpea, Fennel, and Citrus Salad Recipe

Chickpea, Fennel, and Citrus Salad Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

1 grapefruit
1 lemon
2 tbsp olive oil
kosher salt
freshly ground black pepper
1 15- oz can chickpeas (rinsed, coarsely chopped )
1 thinly sliced fennel bulb and stalks
a handful of fennel fronds

Directions:

Cut peel and pith from 1 grapefruit and 1 lemon; cut between membranes to release segments. Squeeze juice from membranes into a medium bowl; whisk in 2 tablespoons olive oil. Season with kosher salt and freshly ground black pepper. Toss in citrus, one 15-ounce can chickpeas (rinsed, coarsely chopped), 1 thinly sliced fennel bulb and stalks, and a handful of fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.81 Kcal (1046 kJ)
Calories from fat	82.14 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Sodium	256.09mg	11%
Potassium	466.58mg	10%
Total Carbs	34.57g	12%
Sugars	0.44g	2%
Dietary Fiber	2.19g	9%
Protein	8.76g	18%
Vitamin C	36.5mg	61%
Iron	1.8mg	10%
Calcium	87mg	9%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	14%
Sodium	104.39mg	11%
Potassium	190.2mg	10%
Total Carbs	14.09g	12%
Sugars	0.18g	2%
Dietary Fiber	0.89g	9%
Protein	3.57g	18%
Vitamin C	14.9mg	61%
Iron	0.7mg	10%
Calcium	35.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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