Directions:
- Cut stew meat and onion into 1 cubes.
- Brown the beef in the hot oil and add the onions half way through cooking.
- Stir in the soup and two soup cans of water.
- Cut the carrots into 1 1/2 pieces.
- Peel and quarter the potatoes.
- Stir all remaining ingredients into the beef, stirring well before you add the carrots and potatoes.
- Bring to a boil.
- Cover and place in a 325F oven for 3 hours.
- Stir once per hour and add more hot water if the gravy gets too thick.
- I sometimes substitute Lazy Meatballs for the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.23 Kcal (1785 kJ) | ||
| Calories from fat | 118.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 83.8mg | 28% | |
| Sodium | 1177.06mg | 49% | |
| Potassium | 1107.72mg | 24% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 35.84g | 72% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.8mg | 15% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 20% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 28% | |
| Sodium | 216.52mg | 49% | |
| Potassium | 203.77mg | 24% | |
| Total Carbs | 7.13g | 13% | |
| Sugars | 1.57g | 34% | |
| Dietary Fiber | 1.11g | 24% | |
| Protein | 6.59g | 72% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.5mg | 15% | |
| Calcium | 16mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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