130 black salad rachael Recipes

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

vine ripe tomatoes, cut into chunks, red onion, thinly sliced, european seedless cucumber, cut into bite-size chunks, red bell pepper, seeded and chunked, green bell pepper, seeded and chunked, cubanelle pepper, seeded and chunked, kalamata black olives, several sprigs fresh flat-leaf parsley , about 1/2 cup, imported greek feta, a couple of glugs ) extra-virgin olive oil, splashes ) red wine vinegar, dried oregano , crushed in palm of your hand, coarse salt and black pepper, pita breads

russet potatoes, peeled and diced, pork or chicken stock (recommended: kitchen basics), scallions, finely chopped, ribs celery with leafy tops, chopped, white wine vinegar, sugar, prepared horseradish, extra-virgin olive oil, celery seed , optional, a generous handful dill, chopped, salt and freshly ground black pepper

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

balsamic bbq sauce, ketchup, garlic, finely chopped, dark brown sugar, dark amber maple syrup, worcestershire sauce, aged balsamic vinegar, smoked sweet paprika, palmful coarsely ground black pepper, beef or chicken stock-in-a-box, sliced italian roast beef (substitute thick-sliced deli beef when leftovers are not available), crusty italian sub rolls or chunks of ciabatta bread, giardiniera italian hot pickled vegetables, drained and chopped, salad, arugula or watercress leaves, chopped, balls bocconcini, quartered, tomatoes, halved, basil leaves , torn or chopped, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

romaine lettuce hearts, shredded, drained giardiniera salad (hot pickled vegetables), available in italian foods aisle or in bulk bins near specialty olives in the grocery store, lemon, juiced, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

store-bought waffle fries, white fish , such as halibut, skinless, salt and freshly ground black pepper, extra-virgin olive oil, crusty rolls, split, mayonnaise, garlic, grated, capers, pitted chopped green olives, handful flat-leaf parsley, finely chopped, ketchup, worcestershire sauce , eyeball it, hot sauce, prepared horseradish , your preference, lemon, celery salt , to season fries, red onion, very thinly sliced, green or red leaf lettuce leaves, slaw salad , recipe follows

balsamic vinegar, extra-virgin olive oil, salt and pepper, sharp provolone, cut into pieces or crumbled into large pieces (sharp cheese like this can break up really easily), bocconcini , bite sized pieces of mozzarella, plain or marinated, drained then halved with knife or kitchen scissors, whole roasted red peppers, drained and cut into pieces with knife or scissors, carrots, chopped, celery ribs, chopped, artichoke hearts in water, drained and quartered, pepperoni, deli sliced genoa salami (not so thin on the cut) chopped with knife or scissors into bite size pieces, pitted fancy black and/or green pitted olives, like kalamata and sicilian olives, located in bulk bins near the deli counter in your market, grape tomatoes , cut a few in 1/2 and leave a bunch whole, heart of romaine lettuce , cut into bite sized pieces with a knife or scissors, basil leaves , torn or snipped into slivers

ribs celery from the heart with leafy tops, chopped, tomatoes, chopped, chick peas, drained, onion, chopped, a handful flat-leaf parsley leaves, coarsely chopped, pitted black olives, coarsely chopped, italian tuna, drained, lemons, olive oil, salt and freshly ground black pepper

hearts romaine lettuce, coarsely chopped, garlic, minced, lemon, juiced, prepared dijon mustard, chili powder, extra-virgin olive oil, salt and freshly ground black pepper, blue corn , black bean or other tortilla chips, for garnish, smoked cheddar and 1/4 cup pepper jack, for garnish, optional

peeled hazelnuts, roughly chopped, lemon, juiced, dijon mustard , eyeball it, salt and freshly ground black pepper, extra-virgin olive oil, shredded carrots, red onion, finely chopped, currants or black raisins, fresh flat-leaf parsley, roughly chopped , a couple of handfuls

chopped fresh parsley leaves, chopped fresh thyme , 6 sprigs, toasted sesame seeds, lemon zest, head fennel, thinly sliced , plus fronds, sea scallops, pat dry , check to make sure the foot has been removed, salt and freshly ground black pepper, extra-virgin olive oil, navel orange , supremed, lemon , zested and juice, salt and freshly ground black pepper, extra-virgin olive oil

extra-virgin olive oil , plus a drizzle, thick cut bacon, chopped, garlic, grated or minced and crushed with flat blade of a knife, dijon mustard, white balsamic vinegar or white wine vinegar, salt and freshly ground black pepper, chopped chives, heart romaine lettuce, head traviso lettuce or radicchio, multi colored, red or yellow cherry tomatoes

ears fresh corn, limes, hot sauce , eyeball it, extra-virgin olive oil , eyeball it, generous handfuls baby spinach, chopped, red onion, chopped, red bell pepper, seeded and chopped, salt and freshly ground black pepper

zucchini, diced, yellow squash, diced, yellow cherry tomatoes, red cherry tomatoes, dijon mustard, balsamic vinegar, red onion, grated, olive oil, salt, freshly ground black pepper

head red leaf lettuce, head green leaf lettuce, lemon juice , a wedge, crisp red apple , such as mcintosh or paula red, thinly sliced, anjou pear, thinly sliced, apple cider, cider vinegar, sugar, extra-virgin olive oil , eyeball it, salt and coarse black pepper, sharp cheddar, thinly sliced

chickpeas, rinsed and drained, red onion finely chopped, red bell pepper, finely chopped, a few ribs celery and leafy tops, chopped, garlic, minced or grated then grinded into a paste with salt, crushed red pepper flakes, rosemary, finely chopped , a few sprigs, red wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper

seedless cucumber, chopped, vine-ripe tomatoes, chopped, red onion, chopped, red bell pepper, seeded and chopped, quartered artichoke hearts in water, drained, flat-leaf parsley leaves, coarsely chopped, coarse salt and black pepper, lemon, juiced, shallot, minced, red wine vinegar , eyeball it, dried oregano, extra-virgin olive oil , eyeball the amount, imported tuna in oil, drained, pepperoncini hot peppers, pitted kalamata olives