Directions:
- Arrange the cucumbers, tomatoes, onions and peppers, artichoke hearts and parsley on a platter. Squeeze the lemon juice over the platter, juicing the fruit cut-side-up to keep the seeds from falling into salad. Season with salt and pepper.
- Place shallots, vinegar and oregano in a bowl and let stand 5 minutes. Whisk in extra-virgin olive oil in a slow stream. Pour dressing over salad. Garnish salad with chunks of tuna, hot peppers and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.61 Kcal (3863 kJ) | ||
| Calories from fat | 726.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.72g | 124% | |
|---|---|---|---|
| Cholesterol | 154.85mg | 52% | |
| Sodium | 868.78mg | 36% | |
| Potassium | 267.72mg | 6% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 362.78 Kcal (1519 kJ) | ||
| Calories from fat | 285.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 124% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 52% | |
| Sodium | 341.62mg | 36% | |
| Potassium | 105.27mg | 6% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 15.13g | 77% | |
| Vitamin C | 12.5mg | 53% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 53% | |
| Calcium | 32.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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