226 black salad flavors Recipes

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

orzo , long rice shaped pasta, chicken broth to cook it in., chopped fresh tomatoes, extra virgin olive oil, white basalmic vinegar , basalmic can be used but will darken the color, chopped kalamata olives or other brine-cured black olives, optional, chopped radicchio or spinach for milder flavor, pine nuts, toasted for 6 mins in 375f oven, chopped fresh basil, freshly grated parmesan or feta cheese, garlic cloves, minced, salt & pepper to taste

california avocado, surimi (crab flavor), tomato, chopped, chopped cilantro, onion, sliced, lime , juice of, salt & freshly ground black pepper

baby greens, washed and drained (or 6 cups romaine lettuce, washed, drained and rough chopped), arugula, washed and spun dry, french haricots vert , frozen french green beans, blanched and cold plunged, scallions, sliced thin, fresh strawberries, quartered, grey poupon (harvest coarse ground), fresh dill weed, leaves fresh basil, white balsamic vinegar, black pepper, salt, vanilla sugar (flavored sugar or splenda )

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

cooked chilled shrimp, chopped, fresh jalapenos, seeded , ribbed and finely chopped divided, lemon flavored olive oil, divided, kosher salt and freshly cracked black pepper, vine-ripened tomatoes, seeded and diced, avocados, peeled, pitted, and diced, chopped chives, for garnish

tomato-vegetable juice, lemon juice, lemon-flavored vodka, horseradish (freshly grated or prepared ), worcestershire sauce, freshly ground black pepper, shakes hot sauce, salt, cooked and chopped lobster meat, good quality, fruity olive oil, grated lemon zest, chopped chives, salt and freshly ground white pepper

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

fresh mozzarella cheese, basil flavored olive oil, coarse salt, freshly ground black pepper, crushed red pepper flakes, ears sweet corn husked and silk removed, tomatoes seeded and cubed, fresh basil leaves thinly sliced

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

bell pepper, red, cored and cut into 4 pieces, eggplant , cut across into 1/4-inch rounds (about 1 lb), onion , cut into 1/4-inch slices, zucchini , cut lengthwise into 1/4-inch slices (about 8 oz each), olive oil flavored cooking spray, olive oil, red wine vinegar, dried oregano, salt & freshly ground black pepper, grape tomatoes, halved, fresh mint, chopped, feta cheese, crumbled

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

dijonstyle mustard, sherry vinegar, salt, freshly ground black pepper, fruity spanish olive oil, amontillado or other full flavored sherry such as cream, golden raisins, young tender carrots , cut into 1/8inch julienne strips

asparagus spears, garlic clove, minced, olive oil, divided, olive oil-flavored cooking spray, balsamic vinegar, honey, salt, black pepper, grated lemon rind, bottled roasted red bell peppers, drained and cut into thin strips

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

pork tenderloin, trimmed (peppercorn flavored), nectarines, halved, baby spinach, fresh, balsamic vinaigrette (light ), cheese, crumbled (feta or gorganzola), black pepper, freshly ground

frisee, best-quality olive oil , or walnut oil, best-quality champagne vinegar, kosher salt and fresh ground black pepper, unbleached flour, plus extra for rolling out pastry (i usually use whole-wheat flour or half whole-wheat and half unbleached), salt , optional, sugar , optional, cold butter, cut into bits (butter works also, but changes the flavor and texture of the crust), ice water, sized , ripe but firm tomatoes, thinly sliced, mozzarella ( skim milk cheese is fine or 3/4 lb and 1/4 lb parmesan or romano), thinly sliced or grated, dijon mustard, minced garlic, dried basil, dried oregano, olive oil

chopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives