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Grilled Vegetable Salad With Feta and Mint Recipe

Grilled Vegetable Salad With Feta and Mint Recipe

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Grilled Vegetable Salad With Feta and Mint

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 bell pepper, red, cored and cut into 4 pieces
1 eggplant , cut across into 1/4-inch rounds (about 1 lb)
1 medium onion , cut into 1/4-inch slices
2 medium zucchini , cut lengthwise into 1/4-inch slices (about 8 oz each)
olive oil flavored cooking spray
5 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp dried oregano
salt & freshly ground black pepper
1 cup grape tomatoes, halved
1/4 cup fresh mint, chopped
1/2 cup feta cheese, crumbled

Directions:

Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.18 Kcal (302 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	4.77mg	2%
Sodium	61.91mg	3%
Potassium	56.67mg	1%
Total Carbs	3.02g	1%
Sugars	1.52g	6%
Dietary Fiber	0.72g	3%
Protein	0.88g	2%
Vitamin C	10.8mg	18%
Vitamin A	0.4mg	14%
Iron	29mg	161%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	134.55 Kcal (563 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	9%
Cholesterol	8.89mg	2%
Sodium	115.41mg	3%
Potassium	105.64mg	1%
Total Carbs	5.63g	1%
Sugars	2.84g	6%
Dietary Fiber	1.34g	3%
Protein	1.64g	2%
Vitamin C	20.2mg	18%
Vitamin A	0.8mg	14%
Iron	54.1mg	161%
Calcium	71.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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