193 black salad cooking light Recipes

  • Shrimp-Artichoke Salad
    light mayonnaise, lemon juice and
    5 More
    light mayonnaise, lemon juice, shrimp, cooked, peeled, and deveined, artichoke hearts, drained and coarsely chopped, minced red onion, chopped parsley, freshly ground black pepper
    7 ingredients
  • Light Chicken Caesar Salad
    whole roasted cooked chicken, skinned and
    12 More
    whole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese
    30 min, 13 ingredients
  • Noodle Salad with Peanut-Lime Vinaigrette
    cooked al dente and cooled thin pasta (that s 1 lb. after... and
    16 More
    cooked al dente and cooled thin pasta (that s 1 lb. after cooking), scallions, chopped ,save some for garnish, red bell pepper , julienned,save some for garnish, roasted peanuts, chopped ,save all for garnish, black sesame seeds or 1 tbsp sesame seeds, with additional for garnish (optional), grated fresh ginger, garlic, minced, serrano chili, chopped, fresh cilantro leaves, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt
    40 min, 17 ingredients
  • Potato, Beet,cauliflower and Broccoli Salad Platter
    yukon gold potato, 3/4-inch peeled , cooked till tender and
    19 More
    yukon gold potato, 3/4-inch peeled , cooked till tender, sweet potato, 3/4-inch, peeled , cooked till tender, cauliflower, lightly cooked florets, broccoli, lightly cooked florets, carrots, peeled and sliced into ribbons, canned beets (1/4-inch slices), bibb lettuce, leaves red cabbage, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, ground dried chile (1/8 to 1/4 tsp chile), prepared seafood cocktail sauce, mayonnaise, salt, fresh ground black pepper
    25 min, 20 ingredients
  • Tomato and Macaroni Salad
    elbow macaroni, hard-cooked eggs, chopped and
    7 More
    elbow macaroni, hard-cooked eggs, chopped, light mayonnaise (such as hellmann s light), creamy salad dressing (such as miracle whip), spicy brown mustard, dry ground mustard, chopped fresh marjoram, ripe tomatoes, chopped, salt and ground black pepper to taste
    25 min, 9 ingredients
  • Summer Light Pasta Salad Summer Light Pasta Salad
    cook 1 regular size box of rotini pasta and
    6 More
    cook 1 regular size box of rotini pasta, italian dressing mix, olive oil and vinegar for dressing mix, black olives, handful of turkey pepperoni, broccoli and califlour cut into bite sized chunks, carrots cut into bite-size pieces
    13 min, 7 ingredients
  • Light Summer Seafood Salad Light Summer Seafood Salad
    ears corn, shucked, zucchini, finely diced and
    8 More
    ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided
    30 min, 10 ingredients
  • Shrimp Salad-Stuffed Endive Shrimp Salad-Stuffed Endive
    cooked peeled shrimp, coarsely chopped (about 1 1/2 cups) and
    10 More
    cooked peeled shrimp, coarsely chopped (about 1 1/2 cups), chopped celery, chopped red bell pepper, chopped red onion, light mayonnaise, chopped green onions, fresh lemon juice, salt, freshly ground black pepper, heads belgian endive (about 10 oz), separated into leaves, chopped fresh dill
    18 min, 11 ingredients
  • Quinoa Salad Southwest Style Quinoa Salad Southwest Style
    cooked quinoa, black beans drained and
    12 More
    cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste
    14 ingredients
  • Sicilian Style Chick Pea Salad Sicilian Style Chick Pea Salad
    cooked chickpeas, drained, lemon juice, red wine vinegar and
    10 More
    cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade
    15 min, 13 ingredients
  • Apricot-Nut Turkey-Salad Sandwiches Apricot-Nut Turkey-Salad Sandwiches
    cooked turkey (about 6 ounces) or 6 oz chicken breasts, s... and
    11 More
    cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each
    10 min, 12 ingredients
  • Citrusy Broccoli and Cauliflower Salad Citrusy Broccoli and Cauliflower Salad
    light mayonnaise, grated orange rind, fresh orange juice and
    11 More
    light mayonnaise, grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, sugar, dijon mustard, salt, black pepper, broccoli florets, cauliflower florets, chopped red bell pepper, raisins, center-cut bacon, cooked and crumbled
    25 min, 14 ingredients
  • Andrea's Easy Ham Salad (For Sandwiches) Andrea's Easy Ham Salad (For Sandwiches)
    cooked ham, finely chopped (i prefer to chop mine up in t... and
    5 More
    cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard
    10 min, 6 ingredients
  • Salade Nicoise With Vinaigrette Dressing Salade Nicoise With Vinaigrette Dressing
    red wine vinegar, olive oil, salt, dry mustard and
    19 More
    red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies
    25 min, 23 ingredients
  • Cilantro Shrimp Salad on Sourdough Rolls Cilantro Shrimp Salad on Sourdough Rolls
    light mayonnaise, fresh lemon juice, dried tarragon, salt and
    9 More
    light mayonnaise, fresh lemon juice, dried tarragon, salt, black pepper, ground red pepper, chopped fresh parsley, chopped green onions, chopped fresh cilantro, chopped cooked shrimp, quartered cherry tomatoes, sourdough rolls (such as pepperidge farm), romaine lettuce leaves
    14 min, 13 ingredients
  • Sicilian Style Chick Pea Salad (Emeril Lagasse) Sicilian Style Chick Pea Salad (Emeril Lagasse)
    cooked chickpeas, drained, lemon juice, red wine vinegar and
    10 More
    cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade
    15 min, 13 ingredients
  • Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller) Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller)
    cooked chicken (from rotisserie chicken, leftover roast c... and
    14 More
    cooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce
    30 min, 15 ingredients
  • Fancy Florida Chicken Salad Fancy Florida Chicken Salad
    bacon, cooked and crumbled and
    11 More
    bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled
    15 min, 12 ingredients




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