193 black salad cooking light Recipes

  • Mexican Seven Layer Salad
    dressing, light sour cream, light mayonnaise, lime juice and
    12 More
    dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips
    20 min, 16 ingredients
  • Crab Louis Salad
    base of prepared salad greens and
    11 More
    base of prepared salad greens, cold cooked crabmeat, chunks (can substitute shrimp or lobster), hard-boiled eggs, black olives, mayonnaise, light cream, chili sauce, chopped scallion, chopped green pepper, chopped green olives, lemon , juice of, salt and pepper
    20 min, 12 ingredients
  • Salade De Riz Madame Bequette(French Rice Salad)
    cooked white rice, ripe tomatoes, sliced (farm fresh ) and
    11 More
    cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste
    15 min, 13 ingredients
  • Chicken and Pasta Salad
    green peas, cucumbers, peeled and chopped, onion, chopped and
    8 More
    green peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)
    15 min, 11 ingredients
  • Tried and True Potato Salad
    distilled white vinegar, salt, black pepper, sugar and
    5 More
    distilled white vinegar, salt, black pepper, sugar, light mayonnaise, sliced celery, chopped onion, cooked peeled, and cubed russet potatoes (i steam them in the microwave), hard-boiled eggs, chopped
    30 min, 9 ingredients
  • Confetti Pasta Salad with Chicken
    water, dry white wine and
    17 More
    water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley
    19 ingredients
  • Tuna Bread Salad (Melissa  d'Arabian)
    halved cherry tomatoes and
    10 More
    halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)
    15 min, 11 ingredients
  • BLT Chicken Salad - Cooking Light BLT Chicken Salad - Cooking Light
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled
    1 hour , 16 ingredients
  • Ranch Steak Bruschetta Salad (Cooking Light) Ranch Steak Bruschetta Salad (Cooking Light)
    ranch dressing, prepared horseradish and
    13 More
    ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)
    35 min, 15 ingredients
  • Cooking Light Black Bean, Corn and Shrimp Salad Cooking Light Black Bean, Corn and Shrimp Salad
    chili powder, garlic salt, ground cumin and
    7 More
    chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained
    30 min, 10 ingredients
  • Cooking Light Potato, Chicken, and Fresh Pea Salad Cooking Light Potato, Chicken, and Fresh Pea Salad
    fingerling potato , cut crosswise into 1-inch pieces and
    12 More
    fingerling potato , cut crosswise into 1-inch pieces, fresh sugar snap peas, rotisserie chicken breasts, skinless and chopped, chopped red bell pepper, chopped red onion, extra virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, minced fresh tarragon, salt, fresh ground black pepper, garlic clove, minced
    32 min, 13 ingredients
  • Salmon and Chickpea Salad Over Chilled Mirin Rice (Robin Miller) Salmon and Chickpea Salad Over Chilled Mirin Rice (Robin Miller)
    light mayonnaise, grated lemon zest, garlic powder and
    9 More
    light mayonnaise, grated lemon zest, garlic powder, wasabi paste, salmon, drained, chickpeas, rinsed and drained, stalk celery, diced, chopped fresh cilantro leaves, salt and ground black pepper, cooked rice, mirin or rice wine, boston or bibb lettuce leaves
    7 min, 12 ingredients
  • Nicoise Salad Nicoise Salad
    mesclun or 4 cups bite-size mixed salad greens and
    10 More
    mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper
    20 min, 11 ingredients
  • Cooked Broccoli Salad (Healthier Alternative to Potato Salad) Cooked Broccoli Salad (Healthier Alternative to Potato Salad)
    cooked broccoli (coarsely chopped ), sweetcorn and
    8 More
    cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper
    1 hour 20 min, 10 ingredients
  • Sesame Shrimp And Fruit Salad Sesame Shrimp And Fruit Salad
    fresh, cooked, deveined small shrimp and
    6 More
    fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds
    7 ingredients
  • Seared Scallop Salad with Prosciutto Crisps from Cooking Light Seared Scallop Salad with Prosciutto Crisps from Cooking Light
    extra-virgin olive oil divided, cider vingar and
    9 More
    extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt
    11 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Ham and Mandarin Salad Ham and Mandarin Salad
    garlic, halved, cooked ham, cut in small cubes and
    9 More
    garlic, halved, cooked ham, cut in small cubes, celery, thinly sliced, chopped green onion, chopped walnuts, mandarin orange segments, drained, black pepper, mayonnaise, light cream, vinegar, chopped fresh mint (to garnish )
    1 min, 11 ingredients




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