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Ham and Mandarin Salad Recipe

Ham and Mandarin Salad Recipe

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Ingredients:

Serving

1 clove garlic, halved
2 cups cooked ham, cut in small cubes
1 cup celery, thinly sliced
1/3 cup chopped green onion
1/2 cup finely chopped walnuts
1 (11 oz) can mandarin orange segments, drained
1/4 tsp black pepper
1/3 cup mayonnaise
2 tbsp light cream
1 tbsp vinegar
chopped fresh mint (to garnish )

Directions:

Rub salad bowl with cut side of garlic pieces.
Combine ham, celery, green onion, walnuts and orange segments, cover and refrigerate for 1 hour until chilled.
Before serving, mix the mayonaisse, black pepper, cream and vinegar until smooth.
Pour over ham mixture and toss until well coated.
Garnish with fresh mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.21 Kcal (1600 kJ)
Calories from fat	229.58 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	33.65mg	11%
Sodium	1206.43mg	50%
Potassium	373.77mg	8%
Total Carbs	13.23g	4%
Sugars	3.02g	12%
Dietary Fiber	1.83g	7%
Protein	25.73g	51%
Vitamin C	3.2mg	5%
Iron	0.6mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	188.85 Kcal (791 kJ)
Calories from fat	113.44 Kcal
		% Daily Value*
Total Fat	12.6g	39%
Cholesterol	16.63mg	11%
Sodium	596.1mg	50%
Potassium	184.68mg	8%
Total Carbs	6.54g	4%
Sugars	1.49g	12%
Dietary Fiber	0.9g	7%
Protein	12.71g	51%
Vitamin C	1.6mg	5%
Iron	0.3mg	4%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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