120 black medley Recipes

fresh vegetable of your preference ( i used cauliflower, peas, beans, potato, carrot, eggplant, cabbage, onion, tomato ) i wished i had capsicum, cut the vegetables in to small size pc, egg- 1 no ( separate the yolk and the white ), white sauce, black pepper - a pinch

zucchini, cut into large bite size chunks, yellow squash, cut into large bite size chunks, onion, halved and cut into bite size slices, button mushroom, halved, olive oil, poultry seasoning, salt, fresh ground black pepper

becel buttery taste margarine, assorted mushrooms, quartered, sweet onion, chopped, garlic, finely chopped, sherry, chopped fresh thyme leaves, freshly ground black pepper

green bell pepper, chopped, yellow onion, chopped, eggplant, peeled and chopped, garlic cloves, minced, olive oil, sliced tomatoes with juice, corn kernels, drained, salt & freshly ground black pepper

slender carrots, peeled and trimmed, baby turnips, peeled, fingerling potatoes , scrubbed and cut lengthwise in halves, parsnips, peeled, trimmed, and cut diagonally into 1-inch-thick slices, onions, trimmed, peeled and halved, each 1/2 cut into quarters, beets, peeled and cut into thick wedges, kohlrabi bulbs, peeled and cut into thick wedges, celery root, trimmed and halved , halves cut crosswise into 1-inch-thick slices, whole head garlic, separated into cloves, unpeeled, fresh rosemary , sage, or thyme, salt, freshly ground black pepper, extra-virgin olive oil

assorted mini squash - patty pans and/or baby zucchini, extra-virgin olive oil, frozen pearl onions, tomatoes, salt and freshly ground black pepper, chopped fresh dill, handful flat-leaf parsley, chopped

zucchini, sliced, yellow squash, sliced, whole fresh tomatoes, diced or 1 can stewed tomatoes or 1 can diced tomato, tomato sauce (this just depends on how much sauce you want), onion, thinly sliced (i prefer white onions), garlic, minced, crushed red pepper flakes, olive oil, salt and black pepper, bell pepper, diced (optional)

grain brown rice, unhulled short grain red rice, wild rice (black ), wheat berries

potatoes, partially boiled and cubed, oil, onion, sliced, bell peppers, chopped coarsely, water, chopped garlic, zucchini, sliced, yellow squash, sliced, crushed tomatoes, browned hamburger or 1/2 lb sausage (optional), salt, black pepper, fresh finely chopped parsley, basil, red wine, beef bouillon cubes, crushed

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

asparagus spear, baby carrots, green beans, olive oil, balsamic vinegar, kosher salt (or sea salt), ground black pepper

olive oil, frozen broccoli cuts, stalks celery, chopped, onion, chopped, sliced mushrooms, garlic, minced, fresh sea scallops, cut into quarters, frozen cooked peeled large shrimp, thawed, condensed cream of shrimp soup, chopped fresh parsley, ground black pepper, spaghetti

fresh blueberries (or more to taste), fresh pineapple (cut into small dice ), limes (juice of), fresh jalapeno chilie (finely diced and seeded , depending on desired heat level), red onion (finely diced ), fresh mint (chopped ), red bell pepper (finely diced ), orange bell pepper (finely diced ), black pepper (freshly ground ), salt (or to taste), apricot-pineapple jam (or apricot jam thinned with 1 tbsp pineapple juice)

oil, chopped fresh garlic, minced fresh ginger, yellow pepper , julienne, red pepper , julienne, orange pepper , julienne, stalks bok choy , julienne, soy sauce, salt and freshly ground black pepper

fresh or frozen whole kernel corn, peeled, seeded and diced cucumber, diced red onion, tomatoes, chopped, fresh scallions , chopped into 1/4-inch segments, sour cream, salt and freshly ground black pepper, red wine vinegar, salad oil, freshly chopped cilantro leaves , plus 6 small sprigs cilantro, for garnish

fresh asparagus, trimmed and cut into 1 1/2-inch pieces, water, fresh mushrooms, sliced, avocado - peeled, pitted, and cubed, zucchini, diced, tomato, seeded and chopped, red onion, sliced, lemon juice, olive oil, balsamic vinegar, dijon mustard, garlic, minced, dried basil, dried thyme, salt, ground black pepper

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

cauliflower - small pieces, lg. carrots, cooked fresh shrimp - peeled and deveined, green pepper cut in 1 inch pieces, mushrooms , trim stem, green onions, cut in 1 inch pieces, dressing : 1/4 cup lemon juice, cider vinegar, dijon mustard, sugar, salt, cayenne pepper, chopped parsley, olive oil, black pitted olives