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Spicy Creole Vegetable Medley Recipe

Spicy Creole Vegetable Medley Recipe

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Ingredients:

Serving

1 green bell pepper, chopped
1 medium yellow onion, chopped
1 medium eggplant, peeled and chopped
2 garlic cloves, minced
3 tbsp olive oil
1 (24 oz) can sliced tomatoes with juice
1 (15 oz) can corn kernels, drained
1 tbsp hot creole seasoning, of choice
salt & freshly ground black pepper

Directions:

Heat oil and saute' first four vegetables until soft. Add remaining ingredients and simmer until some of the juices have reduced. Let cool a bit; taste and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.91 Kcal (1457 kJ)
Calories from fat	243.72 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Sodium	15.33mg	1%
Potassium	729.14mg	16%
Total Carbs	25.49g	8%
Sugars	12.26g	49%
Dietary Fiber	9.2g	37%
Protein	3.59g	7%
Vitamin C	68.2mg	114%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	42mg	4%

Amount Per 100 g
Calories	84.78 Kcal (355 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	42%
Sodium	3.74mg	1%
Potassium	177.69mg	16%
Total Carbs	6.21g	8%
Sugars	2.99g	49%
Dietary Fiber	2.24g	37%
Protein	0.87g	7%
Vitamin C	16.6mg	114%
Vitamin A	0.4mg	49%
Iron	6.1mg	140%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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