Creamy Seafood Medley with Pasta Recipe

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Creamy Seafood Medley with Pasta
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Ingredients:

Directions:

  1. Heat the oil in a 12-inch skillet over medium heat. Add the broccoli, celery, onion, mushrooms and garlic and cook for 3 minutes, stirring occasionally.
  2. Stir the scallops and shrimp in the skillet and cook for 3 minutes. Stir in the soup, parsley and black pepper and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the scallops are cooked through. Serve the seafood mixture over the spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.47 Kcal (1685 kJ)
Calories from fat 138.9 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 125.91mg 42%
Sodium 1052.49mg 44%
Potassium 970.41mg 21%
Total Carbs 26.14g 9%
Sugars 3.83g 15%
Dietary Fiber 5.19g 21%
Protein 41g 82%
Vitamin C 88.1mg 147%
Iron 3.3mg 18%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 24%
Cholesterol 33.16mg 42%
Sodium 277.16mg 44%
Potassium 255.55mg 21%
Total Carbs 6.88g 9%
Sugars 1.01g 15%
Dietary Fiber 1.37g 21%
Protein 10.8g 82%
Vitamin C 23.2mg 147%
Iron 0.9mg 18%
Calcium 33.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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